How I think some types of self-help can actually be self-defeatest and I give a few bits of advice on things that have actually helped me.

How self-help can many times be nonsensical.

Something beautiful I wanted to share as an example of mindfulness.

I wanted to share a few specific thoughts on the documentary I had talked about.

The importance of finding proper treatment regarding trauma

Some key points about the documentary on the victim of Munchausen by proxy.

Some taboo talking points and topics related to something that happened today.

When you feel like you're bad at reading friendships or things aren't making sense, don't let it make you feel inadequate. You might be better at reading a situation than what you think you are.

A documentary series will be on TV this Friday about Gypsy Rose Blanchard, she experienced long-term trauma growing up. It's on Lifetime. In my opinion she's a perfect example of someone who would be diagnosed with Complex PTSD.

What major depression feels like and can lead to feeling like you don't belong where you are.