In this podcast, I will tell you more about the 2 reasons why interval training is so effective for people with a concussion. I will also tell a bit more about my experience and what improvements I felt.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

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Sometimes, when I tell people about my symptoms, I get a reaction like, “I am tired, too”, “I have a headache, too,” or, “We all have bad days; not every day can be perfect,” but saying things like this aren't always helping.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

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In this podcast episode, I was interviewed by brain hemorrhage survivor Melissa Gough from The Brain Game Changer Podcast. Around the 6 month mark, Melissa was struggling with her recovery and reached out to a couple of online brain injury support groups. That is where she found my free e-Book and was curious to know more!

I share my story about the scooter accident and how it took a couple of years to receive an informed and accurate diagnosis, my journey to Cognitive FX in Utah and then wanting to create this wonderful community, The Concussion Community. Even though Melissa and I experienced very different types of brain trauma, and live on opposite sides of the world, we were able to resonate in trying to understand our symptoms and what life is going to look like going forward. We are both grateful for the supportive people we have met along our recovery. Melissa and I share a common purpose of sharing our stories and the adversity of others, so people do not feel alone.

You can follow @thebraingamechanger on Instagram. Email :[email protected]

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this episode, I would like to share my experience with cognitive exercises. I share more about when I felt improvements and why it was a game-changer for me. For everyone who is wondering if these exercises are still effective after a long time, I can say yes. I felt my improvements two years after the accident, and I am not the only one experiencing this! Listen to hear more about my experience with cognitive exercises! 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

During my concussion recovery, I had a lot of bad days when my concussion symptoms were the worst. During those bad days, I just needed to be home to get as much rest I as needed. Sometimes, this meant that I had to cancel some appointments because I just couldn’t be surrounded by people. So, when I was outside the house, people saw me at my best, and they supposed that I must have been healed or doing great again.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

During the first 2 years, I could only see what I had lost as a result of my concussion. But now, after 4 years, I am able to see the things that I gained during my concussion recovery. So, for everyone who is in the phase of just seeing the negative, please keep in mind that things will change. Nothing lasts forever unless you mean it to.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

2 years after my accident, I felt like I needed to get out of the negative spiral so I started looking for ways. Affirmations are one of these things that really helped me in my concussion healing journey. I focussed on healing affirmations and changing my mindset into a healing state.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Negative thoughts and stress are something that most people are dealing with while having post-concussion syndrome. Sometimes, you are really stuck in your head, and it feels like you’ll never get out of this negative spiral. I tried to figure out what process worked best for my concussion healing journey and would love to share it with you!
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. This session is for everyone who wants to reduce anxiety and feel more relaxed. More sessions and a 21 day course is available on the platform of the Concussion Community. Sit back and relax and I hope it's helping you!

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

When you have a concussion or post-concussion syndrome, you know that each day will be different. On some days, you can do a lot of things; on other days, you just can’t. In my experience, this was so hard to explain to others, and I still struggle to explain myself on harder days.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.