In this episode, I will share more about the 3 biggest lessons I learned in my concussion recovery. I believe sometimes we need struggles to move forward in our lives. Listen to hear what my 3 biggest lessons are and learn more about the lessons other people learned in their concussion recovery.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

It is common to feel a loss of self after a concussion when you lose so many things you used to be able to do - but there is hope.  Cristabelle speaks with Silvie from The Concussion Community. Silvie struggled for years to find the right help and understand what was going on with her. Her concussion was even misdiagnosed as anxiety. The regular doctors she visited couldn’t address her symptoms, so she wasn’t getting help from them. Eventually, Silvie found the right concussion treatments and she is here to share what she has learned from her journey, offering hope to listeners to know that rebuilding your life is possible. 

Connect with cristabelle: @hopeafterheadinjury on IG or https://www.hopeafterheadinjury.com  YOU ARE NOT ALONE! 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I pushed myself way too hard many times. In this podcast, I share I need to be more gentle with myself and so do you! Listen to what your body needs and don't follow your to-do lists anymore. Your body is the leader not your to-do list.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Someone asked me: my affirmations are not working, I don't feel them, it feels fake. Listen to hear my advice, so it will work for you.  

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

During my concussion recovery, they always told me to learn my limits. I tried so hard to know what my limits are, but it feels like my limit is different every day. It’s almost an impossible or endless job to find that balance. Listen to this episode to learn how I deal with this.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this episode, I have a conversation about returning back to exercise after a concussion with Dr. Jessica Klain who is a physiotherapist and concussion expert. We talk about what kind of exercise you can start with when it's safe to go back to exercising and if it's okay to push yourself. Jessica hosted various classes in The Concussion Community about exercising, nutrition and sleep. 

Jessica's Instagram: Click here

In the beginning, my concussion recovery was all I could talk about. No wonder if you are feeling sick every minute of the day. The whole world around me disappeared, and it felt like there was only me and my concussion.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this episode, I will tell you more about what I learned during my live coaching session with Julie. She coached me about my biggest struggle: Finding that balance between doing things and resting. Listen to hear how I experienced this and what I learned! 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Most of the time we read online about all struggles of other people. That's not strange because we are human and when we need help we share more about that. I think it's also important to focus on all successes and wins. Listen to hear about some success stories and wins from people in their concussion recovery! 

More information about The Concussion Community: https://www.theconcussioncommunity.com/join-the-community

I struggled for years to find the right help and understand what was going on with me. The regular doctors I visited couldn't address my symptoms, so I wasn't getting any help from them. I felt misunderstood and lonely during my journey, which is exactly why I created these courses and this community.

There were 2 game-changers in my recovery, and I hope these things will help you as much as they did for me (and many others!)

​Listen to hear about my game-changers. 

I translated these game-changers into easy-to-digest courses. I share everything step by step so that you can implement them into your life without getting overwhelmed. More information.