Last Monday, I had my first EFT* session with my therapist. In this episode I tell you more about the intake, the session itself, what we focused on and how I felt afterward.

*(EFT = Emotional Freedom Techniques, tapping)

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

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Huh I thought you were doing so well?! Why are you going to therapy? In this podcast, I explain why I go to therapy and why I recommend this to everyone.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

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Two members shared something in The Concussion Community that really inspired me (and other members).

Because it was very helpful, I would like to share it in this podcast with you.

More information about The Concussion Community: https://www.theconcussioncommunity.com/join-the-community

In this episode, Gijs and I talk about what PDTR is, how it can help with head trauma and we dive into my experience with this treatment which I had in January.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I tried a new treatment, a P-DTR treatment). Gijs (located in Amsterdam who is a PDTR advanced practitioner) reached out to me and said he could help me with my concussion symptoms.

Many times I wished I just knew how long this would take. But on the other side if I knew it would take this long right after the accident it would have driven me crazy. In this way, it was a more gradual journey. Listen to hear about my healing timeline. I tell more about treatments, frustration, my emotions, loss and how I feel right now.

Click here to go directly to the blog (overview of my timeline)

Click here to read about my experience with Cognitive FX

First of all, I get it, I have been there. I lost hope in my recovery during my first 2 years and I felt so emotional all the time after my concussion. There is nothing worse than losing hope in your recovery. But not getting help from doctors/therapists can result in you being in that negative spiral and not knowing how to get out of it. Listen to hear what helped me to get back hope and control.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this podcast, I talk about 4 questions I always use that help me to reduce my anxiety. Listen and find out if it works for you too!

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this podcast, you will tell more about why I got anxiety last January and what helped me to reduce it.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this podcast, I talk about pushing myself and what I prefer to do. It can help to get more confidence or to get a setback. Which side to choose? 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.