In this episode, I talk about our move to Antwerp and how I am dealing with the city vibes. It alk about my improvements, even after 6 years and about the fact that you can handle more than you think.

Prefer to watch the video? Watch it here.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I started to notice that friends were just continuing life, and I wasn’t part of it anymore. They didn’t visit me as often as in the first few months, and it almost felt like they had forgotten about me. Listen to hear how I dealt with this and what my social life looks like right now, 6 years after my concussion.

Link to the blog: Click here.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience.

Link to the blog and the first week of the 16-week exercise plan: Click here.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

My friends, family and doctors were mostly unable to help. In this episode, I will do my best to explain how it feels, mentally and physically to have a concussion.

Register ⁠for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠: https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠

Follow me on Instagram (20k+ followers): ⁠⁠@theconcussioncommunity⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I went live on Instagram for the first time and I loved it!! During this live session, I answered all your questions and I hope it helped you. Watch and learn!

Link to the blog with my PDTR experience: Click here.

Link to the blog with my Cognitive FX expierence: Click here.

Link to the interval & cognitive course: Click here.

More information about The Concussion Community: Click here.

I remember it like yesterday. Lieve sent me a message on Instagram, and it broke my heart:“I can’t do this anymore, I don’t know what to do, I am in tears"

It breaks my heart to read messages like his. Because I know how it feels to feel this lost and stuck. I have been there too. Listen to hear Lieve's story and how she managed to reduce her symptoms and feel much better now.

& The doors to The Concussion Community are open until coming Sunday 😍. I only open them a few times a year when it feels right.

Last time 56 new people joined and 87% are still part of this community. Can't wait to meet new people, read new stories, and help them in their recovery.

For more information: Click ⁠here⁠.

I had my second EMDR session, how did it go? How do I feel? Did it help me?

& The doors to The Concussion Community are open this week 😍. I only open them a few times a year when it feels right.

Last time 56 new people joined and 87% are still part of this community. Can't wait to meet new people, read new stories and help them in their recovery.

For more information: Click here.

We are back in The Netherlands! This time a personal update about how our flight went, how it feels to be back, where we stay, and if we find a new home yet and last but not least I am so excited about something that will happen next week, listen to hear what it is!

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In the first two years after sustaining my concussion, I often felt so hyper and restless. I find it difficult to describe this restless feeling, but when a member of the community shared more about it, I could totally relate to her words. She called it a hyper feeling, like your body urges for action. And another member mentioned it feels like you’re plugged into an electric socket. This is exactly how I felt, and in this episode I dive deeper into this.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Recently I shared two photos of me crying on Instagram as I had 2 breakdowns during the last two weeks in Bali. I felt vulnerable sharing my tears but I am so amazed by all people who encouraged me to keep sharing this because it's helping them to feel less alone. In this podcast, I tell you more about my last 2 breakdowns and why I continue sharing my tears and breakdowns with all of you.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.