In this podcast, you will learn about a rule that helped me (and my members) to build up exercise. 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this podcast, you will learn about my 3 best ways to beat fatigue! 

The link to the full blog and smoothie recipe.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

Yay! We arrived in Bali! I am still having a jetlag but I am doing okay! A quick update from Bali!

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I received my glasses from The Mind Eye Institute in December 2021 and struggled a lot with them. You didn't hear anything about it for a while. In this podcast I give you my update about the glasses. Do I still wear them? How do I feel right now? 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this episode, I talk about something so many people struggle with: Feeling the old you from the inside, the new you from the outside."

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I am so excited because my boyfriend and I decided to go to Bali!! In this episode, I will explain why, when we will go and for how long.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

At the beginning of my concussion recovery, I never thought that something could last this long. I remember my doctor told me that it could take weeks. Now I wish that I could only think in weeks instead of years. People around me made lots of comments, they tried to help me, but not all comments were helpful. I always felt pressure from people around me to get better sooner than I did. Especially from work, I often get the question: when are you coming back? Or the worst comment: aren’t you better yet?

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

In this episode, I will share more about the 3 biggest lessons I learned in my concussion recovery. I believe sometimes we need struggles to move forward in our lives. Listen to hear what my 3 biggest lessons are and learn more about the lessons other people learned in their concussion recovery.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

It is common to feel a loss of self after a concussion when you lose so many things you used to be able to do - but there is hope.  Cristabelle speaks with Silvie from The Concussion Community. Silvie struggled for years to find the right help and understand what was going on with her. Her concussion was even misdiagnosed as anxiety. The regular doctors she visited couldn’t address her symptoms, so she wasn’t getting help from them. Eventually, Silvie found the right concussion treatments and she is here to share what she has learned from her journey, offering hope to listeners to know that rebuilding your life is possible. 

Connect with cristabelle: @hopeafterheadinjury on IG or https://www.hopeafterheadinjury.com  YOU ARE NOT ALONE! 

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.

I pushed myself way too hard many times. In this podcast, I share I need to be more gentle with myself and so do you! Listen to what your body needs and don't follow your to-do lists anymore. Your body is the leader not your to-do list.

⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (20K+ followers): ⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠

Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.