The Confidence Diaries

In this episode Lindsay talks about making big career or life moves - she shares some of the big leaps of faith she's taken throughout her life so far and talks through some of the reminders that she finds helpful when making a big life change.

In this episode Lindsay shares the signs that indicate when she is reaching her maximum stress levels, and the steps and thought processes that help her unwind a bit and take a break.

In this episode, Lindsay talks about learning to bounce back from life's disappointments and setbacks. She shares her own experience and advice on how to bounce back after being let down by people or having to deal with life's big stuff that can be overwhelming at times.

In this episode Lindsay discusses having the confidence to challenge our decisions to ensure we are making choices that will help lead us to our long-term goals, and how sometimes we need to challenge how we feel about taking action in order to move forward.

In this episide, Lindsay talks about the thing she does to maintain a 'bubble' around her that supports her mental health and discusses why this can be such an important step to take for all of us.

In this episode, Lindsay talks about the importance of finding people who contribute positively to your life, whether that's friends, or colleagues and really understanding what situations and environments work best for you.

This episode is a re-run from January 2023, after its popularity when it was initially released......in this episode Lindsay outlines some of the most common pitfalls when setting intentions at the beginning of a new year and shares her tried and tested method to start the year with confidence.....so that we can enjoy it, embrace it and make the most of it, not just in January but for the whole 12 months.

Find me on Instagram at @lindsay.reid_

In this episode Lindsay talks about Confidence In Your Festive Food Choices - and it applies to food choices more generally too. As a body confidence and relationship with food coach, this is something Lindsay has coached clients on for years....and in this episode she shares her key areas to focus on when it comes to making food choices that help you feel good, what to avoid, how to learn to listen to your body more and how to avoid that constant yo-yo mentality of starting a new diet in January.....again.

Find Lindsay on Instagram at @lindsay.reid_

In this episode Lindsay is joined by businesswoman and mum Victorial Halliday who runs global brand building company Victoria Halliday Consultancy. Lindsay and Vic discuss the never-ending demands, challenges and joys of running a business and being a mum to a young child, and Vic shares her fascinating career story, her heart-warming journey to becoming a mum and how she manages to juggle life's demands on a daily basis.

Get in touch...

Lindsay: Instagram - @lindsay.reid_

Victoria: Instagram - vichalliday_consultancy_

In this episode Lindsay talks about how much of our time and energy we spend seeking reassurance from other people about how we feel, look and the way we live our lives. She talks about tapping into our own inner wisdom and how to side-step unhelpful opinions!

Find Lindsay on Instagram at @lindsay.reid_