Welcome to the first in the 'Lounge Chats' series. Where I talk to inspirational women, who are just like you and me, from around the world.

In this episode, I'm talking to the fabulous Laura Bailey.

You won't want to miss this one!

You can find Laura here: https://www.facebook.com/groups/seriousaboutbusiness

We've all been there - feeling like we don't belong

If Imposter Syndrome is stopping you from making

Understanding our seasons and cycles is extremely empowering. It puts us in the driving seat rather than us feeling that we are always at the mercy of our fluctuating moods and energy levels. It may help you to plan your month so that you can better align your activities with how you are likely to be feeling. This increases the chances of making the most out of every stage of our month. It means that we don’t have to try and be Wonder Woman and ignore the fluctuations in our energy levels.

So embrace the way we were made and use it to your advantage. And if you want to share this with the men in your life to improve their understanding then go for it!

Marsha McAdam is an Expert by Experience, influencer and ambassador who is committed to bringing about positive change within the mental health sector. She identifies as having a diagnosis of Borderline Personality Disorder (BPD) and physical health comorbidities.​After receiving life-changing mentalisation-based therapy (MBT), and with the support and recognition of those working with her, Marsha embarked on a venture to use her lived experience to inform policymakers and clinical staff and support service transformation in both physical and mental healthcare.

Marsha and I talk about mental health amongst the young, the stigma that is attached to mental health, what being an authentic leader is and what it isn't, and Jimmy Choos!

Enjoy

We all know those people right, who get all hot under the collar for no reason whatsoever? In this episode I'll tell you why that is and what you can do about it.

Intro

Many of us are struggling to get enough sleep these days. It could be for any number of reasons, stress, anxiety, bereavement, perimenopause. The good news is that there are lots of things you can do about it.

This short episode on how you can get more sleep is all about giving you practical, actionable tips that you can do TODAY, to help you get some extra zzzzz's. 

Do you think that the only way to achieve your goals is to do it by yourself?

Do you think that reaching out for help means that your 'aren't enough'?

Have you heard of coaching but aren't sure what it actually is and how it can help you?

In this episode I will help to explain how a coach can help you and what may be holding you back from investing in one. 

If you are fed up of living your life in black and white then this is definitely the episode for you. 

You can reach me on messenger via my facebook page https://www.facebook.com/torobermaiermindsetcoach

What is the prize? Your prize relates to goal setting;  whatever it is that you have your eye on, the prize, what you have set your sights on.  Now for some of us that's easier said than done isn't it? Some of us may have a really great idea of what the goal is what it is that we're aiming for and  we know where we're going. But for others of us we may not even know where to start! That's fine – it’s normal and hopefully some of the things you hear today will help you to define your goals and set your eyes on the prize.