It's time to dig deep and to  think really hard about what your strengths are. About what it is that you have to offer to the world. In this brief episode I share how. 

Success.  How do we measure it? I spoke a little while ago about exam results and how your grades don't define you. This got me thinking about how else we measure success .Success is offered measured by tangible outcomes; GCSEs, A Levels, degrees, professional qualifications and so on.

We use those as a benchmark to measure success but actually successes so much more than that.

Possibility only becomes a reality, when we show up, and we do all that we can and when believe that that is actually true. The mind is such a powerful thing.  Remember,  that everything starts with a thought.

It can feel really discouraging when we feel like the odds are stacked against us. Do not let the thought of how big the odds are that stacked against you or how many odds are stacked against you, put you off what it is you really want to do.  You can, with the right mindset, achieve anything that you want to. 

Don't let your Goliath in your life defeat you. And just remember that David was victorious. And with the right mindset, you will be too.

There are 7.5 billion people on the planet so you’d better figure out where your place is! Join me this week as I discuss our uniqueness, my big mouth and sandwich makers.

Join me this week as I discuss the energy of words (yep, words have energy!)setting an example of how you want to be loved and the power of forgiveness. It's difficult enough when we encounter people in our lives who are more than willing to run us down. Don't let yourself be one of them.

What does happiness mean to you? Are you happy? How can you increase your happiness?

Join me this week as I discuss setting the bar high, belly laughing and rainbows and unicorns.

The beauty industry preys on our insecurities about the way we look in order to sell us stuff we don't really need. But what if we were totally at peace with how we looked on the outside and worked on our beauty from the inside? 

This series will show you how. 

The Little Gem episodes are my quick to digest and easy to put into action tools to help you build a healthier, happier, more fulfilled you.