In this quick episode I talk about the power of giving to support our own mental health whilst at the same time doing something good for others.

EPISODE #1 How giving can support your mental health.

The Confidence Lounge Podcast (Trailer)

Your personal sat nav for confidence, mindset and growth.
Helping you to overcome lack of self-esteem, find your voice, build your confidence and create the next best chapter for your life.
 

Why not come and join me in my Facebook Group? https://www.facebook.com/groups/2311409642474083

Get my free download: Reclaim your confidence: A woman's guide to finding herself againhttps://lifttherapies.co.uk/b/wvRWM

Education

Self-Improvement

Your personal sat nav for confidence, mindset and growth. Helping you to overcome lack of self-esteem, find your voice, build your confidence and create the next best chapter for your life. Why not come and join me in my Facebook Group? https://www.facebook.com/groups/2311409642474083 Get my free download: Reclaim your confidence: A woman's guide to finding herself againhttps://lifttherapies.co.uk/b/wvRWM

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The Confidence Lounge Podcast

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The Confidence Lounge Podcast episodes:

FAQs about The Confidence Lounge Podcast:

How many episodes does The Confidence Lounge Podcast have?