We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren’t immune—in fact, they’re often the most vulnerable. If you’ve ever wondered why you’re doing all the right things but still feel like you’re stuck, this conversation will give you the clarity (and callout) you need. It’s time to stop letting distraction win and reclaim your focus, your future, and your fire.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky.

Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You’ll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from “What if?” to “Why not?” and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold you back from reaching your full potential.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness.

You’ll learn why driven people often fear being average — but also resist believing they’re extraordinary. If you’ve been feeling stuck at a plateau or tired of getting “meh” results that don’t reflect your potential, this conversation will light a fire under you.

It’s time to rewire how you show up — and finally start getting the results that match who you really are.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌