Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted.

Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away” and she’s also the host of the hit podcast, Do The Next Right Thing, which is a show about discernment. Emily is full of wisdom, inspiration and faith and she will help you to declutter your mind, embrace life’s changes, and help you step into new, exciting rooms with confidence.

In this episode:

Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.

This is my favorite quote from this episode:

“Silence, solitude and stillness are to our soul as decluttering is to our home.” – Emily P Freeman

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Podcast: The Next Right Thing

Book: How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away

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