The Confident Parenting Podcast with Dr. Julie Fernandes

Julie talks about the leading energy drains and energy givers on todays podcast. Make sure to reach out for a free 30 min coaching call @juliefernandesco or via email [email protected]

As always I am here for you when you want to reach out and I hope you will take me up on that! Send me an email to [email protected] and/or DM me on instagram @juliefernandesco. Sending love in this dark time.  

This episode is fire 🔥. Where are you holding on to stuff that is literally making you trip over your life and what is it costing you? Julie talks about how having a cluttered life robs you of your creativity and costs so much more than just money. If you want to hop on a free 30 min coaching call with Julie to uncover what is holding you back from living your dream life make sure you reach out on Instagram @juliefernandesco or via email [email protected].

Do you feel like being “just a mom” is enough? Julie discusses the challenges moms have in modern day and how being “just a mom” can feel not good enough. There is so much pressure from society to do it all and in this episode you will hear how your role as a mom is vital to the success of humanity. Being “just a mom” is SO important. For a free 1 hr coaching session reach out to Julie on Instagram @juliefernandesco or via email at [email protected].

Julie talks about some of the recent struggles in motherhood for her and ways that she has found that have been undeniably helpful in her life. These strategies are not habits that are her ride or die! Make sure to reach out to Julie on Instagram @juliefernandesco and via email at [email protected]

Today we have the incredible Jess Hill on the podcast. Jess works in the field of mental health and addiction as an occupational therapist in Scotland. She also has a consultancy business where she coaches mom to help them in their motherhood journey and if that is not enough she is a mom to two very busy boys! We had an incredible conversation about her background and her work and I am so excited to share her with you. We share a lot in common which is uncanny to say the least! Make sure you follow Jess on Instagram @jess_j_hill and visit her website www.jessicahill.org. Connect with me on Instagram @juliefernandesco and via email [email protected]

I loved recording this episode because comparison is the thief of joy..yes.. but it also gives us vital data into where we are struggling in our own lives. Make sure to share this episode and connect with me on Instagram @juliefernandesco and via email 📧 [email protected].

Julie talks about her experience raising her kids thousands of miles away from her home, her parents and her country and how this is not all doom and gloom but affords some incredible opportunities for building resilience, a sense of self-reliance and a taste for adventure. Make sure to follow along on Instagram @juliefernandesco and email Julie at [email protected] to get in touch.

Connect with me on Instagram @juliefernandesco and on email [email protected]

Today I give you all my tips and tricks on how to make your return to work with regards to pumping as successful as possible. This way you can continue to breastfeed long after your maternity leave ends. Make sure to connect with me on Instagram @juliefernandesco and via email [email protected]