Last call to register to my FREE MASTERCLASS - learn how to relax more and still be productive creating great work-life balance. Go HERE to register and save your spot (not many left)! 

We will go deeper on how you can avoid burnout and create a more peaceful life with more confidence, self-awareness and love.

Follow me on Instagram and visit www.mindfulintrovert.com for more.

Free masterclass - How to have great work-life balance, register now HERE as there are limited spots available! 

Leave behind intrusive thoughts and learn to calm your mind with this guided practice. 

Follow me on Instagram and visit www.mindfulintrovert.com for more. 

FREE LIVE MASTERCLASS - HOW TO IMPROVE YOUR WORK-LIFE BALANCE, save your spot HERE! Hurry, there are limited spaces available! 

Get some tools to learn how to relax and still be productive! It's time to say goodbye to BURNOUT and hello to INNER PEACE!

Follow me on @coachjoanacalado for more!

Eliminate any accumulated tension or persistent pain with today's guided practice. Follow me on Instagram and DM your insights about this meditation! 

I also have available for FREE my ULTIMATE GUIDE for Work-Life Balance, just click HERE to download your free pdf editable copy with journaling prompts.   

2020 has been a crazy challenging year that took a lot of adjustment in a lot of aspects in our life. What adjustments did you make in your mental health and personal development journey?

I worked with 2 coaches 1 to 1 so that I could up my game and feel better about myself. My relationship was in danger and I was getting panic attacks more often that I'd like to admit. 

I learned the importance of paying attention to the signs and listening to my intuition. Embracing the fear, guilt, shame, any emotion that came to mind and not automatically take it as certain and truthful.

Our brain lies to us all the time, get to know the true intentions behind it. 

Book your work-life balance audit for a 30 min FREE Call HERE  

Connect with me on Instagram @coachjoanacalado