Say goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram.com/coachjoanacalado

There's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice and let me know how it went on my Instagram www.instagram.com/coachjoanacalado

Sound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me and follow me on Instagram www.instagram.com/coachjoanacalado and tell me how you liked it! 😍

Today's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone knowing that someone else feels the same way. DM me on Instagram www.instagram.com/coachjoanacalado

Listen to these affirmations to reprogram your subconscious mind and give you tranquillity and harmony. It's great for anxiety relief and peace of mind. Tell me what affirmation you liked best on my Instagram www.instagram.com/coachjoanacalado

This episode talks about what happened when I was 9 and a pretty good swimmer. I believe it shaped my whole teenage years and even early tweentys (basically right up until now...). I guess that the message is to not allow yourself to be defined by the norm. You are not the norm and that's OK! It's much better I would say. Go over to my Instagram www.instagram.com/coachjoanacalado and show me some love!

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Send in a voice message: https://anchor.fm/coachjoanacalado/message

On this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado

New to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for you. Learn the power of belief systems and use them to your benefit. Become one with the universe and reep the good that comes when you sed out the right messages! If you'd like guidance on how to apply the law of attraction and plan for success be sure to connect with me on Instagram www.instagram.com/coachjoanacalado and if you are ready to commit to your growth go straight to booking a 30min free call with me using the link https://MindfulIntrovert.as.me/ special priced offer with limited spots!

In this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado

Introverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop procrastination and perfectionism and actually enjoy yourself along the way! If you'd like better guidance in a more tailored format specifically to you I would love to connect with you and find out exactly how I can help you make this happen for you. I want you to have a piece of the success pie! DM me on www.instagram.com/coachjoanacalado