This Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado

Today's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado for more information

Today's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience the power of your mind and body. Let me know how you've enjoyed it by DM over on my Instagram www.instagram.com/coachjoanacalado

Today's bonus episode I present you with a guided meditation for anxiety relieve with a power visualisation. It will help you remove the tension from your body and quiet your mind and anxious thoughts. Enjoy and tell me how it went by DM over on my Instagram www.instagram.com/coachjoanacalado for more content like this I invite you to ask me how you can participate in my coaching program happening now where I guide you to a more mindful and purposeful living where you reclaim your power and confidence!

Today's episode is all about the things we tell ourselves that are keeping us stuck in inaction and further away from our goals. Do you ever feel like you're not enough to do the things you want to do? Are you afraid of what people might think of you if they see you trying too hard? This episode will give you some tips to get rid of that initial fear that is stopping you from achieving your dreams. If you find it difficult and uncomfortable to get familiar with your fears and would benefit from having someone guide you through the process and encouraging you along the way I am here for you! Book your FREE "purposeful and mindful living" assessment call with me on my Instagram www.instagram.com/coachjoanacalado

On this episode we dive deep into the overwhelm and resistance stages of our life. As an introvert and perfectionist I often experience Overthinking and overwhelm feelings and on this episode I share some tips on protecting your energy and your mind from absorbing other people's energy and to stop feeling overwhelmed. Resistance is something we do when we don't want to grow and expand our comfort zone. I have some tips to stop resistance and procrastination and actually do the DAMN THING! Download my FREE pdf guide to Journal your way to a more confident self and book a purposeful and mindful living assessment call with me so that we can uncover some of the things that are causing you to Overthink. Find all of this in my Instagram bio www.instagram.com/coachjoanacalado

In this episode I go over some of my experiences as an introvert who felt disconnected from my generation. I share my journey to self-discovery and understanding and I let it all flow... Raw recordings here, imperfect as can be!! To be selected as one of the three beta clients for my brand new coaching program go to my Instagram @coachjoanacalado and see the link in the bio! Let's connect!

In this 1st episode I tell you the reason for your anxiety and give you 3 tips to stop feeling that way and to start taking charge of your mind.

Stick around for weekly content on how to live a mindful life. Tips for burnout millennials.

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