Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

This week on my mini pep talk I am sharing a little bit about how you can boost your confidence today!

SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

This week on my mini pep talk I am sharing about how you feel affects how you show up every day! 

SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

This week on my mini pep talk I am sharing a little bit about comfort zones!

SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

In today's episode, I am talking about  about mindfulness. Mindfulness is being present right here and now where you are now and what you are doing. I want to teach our kids about this topic because it can help them if they struggle with anxiety.  Having a mindfulness practice in their back pocket can be life changing for them. 

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

Get your SUMMER ADVENTURES FREE PRINTABLE here!
GRACIOUS ADVENTURES SHOP - Use code PODCAST15 for 15% until the end of June 2022.
***
SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Today we are going to talk about feeling good in our own skin. There can be so much pressure from friends or social media to look a certain way or feel a certain way.  I am sharing tips and tools to help your kids feel good in their own skin!

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

Get your SUMMER ADVENTURES FREE PRINTABLE here!
GRACIOUS ADVENTURES SHOP - Use code PODCAST15 for 15% until the end of June 2022.
***
SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Do you know what empathy and why it's important? In today's episode I am teaching your kids all about empathy and how it can help them in all their relationships!

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

Get your SUMMER ADVENTURES FREE PRINTABLE here!
GRACIOUS ADVENTURES SHOP - Use code PODCAST15 for 15% until the end of June 2022. 
***
SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG
 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Emotions, we ALL have them. Sometimes our emotions can get the best of us! I am here to tell you today that those emotions you have are normal and its ok to have emotions.  In this episode I am sharing a few tips to help you understand your emotions and help you feel better about having them.
 
 ***
 Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
VISIT THE GRACIOUS ADVENTURES SHOP! A shop filled with uplifting tools and gifts to encourage girls to love who they are! The shop is filled with T-shirts, stickers, affirmation cards, mirror clings and so much more! 

LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Summer is coming and I want to share with you a few ideas to help you make this summer full of adventures and curiosity. This summer I want you to step outside your comfort zone and try new things. Download this FREE PRINTABLE too! 

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

SUMMER ADVENTURES FREE PRINTABLE

Gracious Adventures Shop: SUMMER COLLECTION
 
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

With the school year coming to an end I want to make sure all kids understand that their grades do not define who they are. They are more than that grade on their report card. In this episode I am sharing a vulnerable story from my childhood in hopes to let every child know that they are special and loved no matter how they perform in school.

Welcome to the Gracious Adventures Podcast. My name is Laura! My mission with each episode is to teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

***
SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Being a supportive and kind friend is a must! When we show kindness to others without ever wanting anything in return we make the world a better place. In this episode I am sharing tips and ideas for being supportive and kind to everyone around you! It's easy to do and can  change the world! 

Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence.

***
 SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG
 

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

***
SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!
***
LET'S BE FRIENDS on Instagram!

graciousadventures.com