Do you feel pressured or conflicted about what you should be doing in life? You're not alone! In this episode, Rachel shares behind-the-scenes conversations she's had with other women who've discovered their path while navigating life solo. They've found strength and confidence in knowing that they're not the only ones facing these challenges and that the right community can empower you to level up and live a life aligned with the woman you're becoming.Talking points:

• How to challenge unrealistic pressures and demands of society

• How to navigate life to best suit your needs and your family's

• Embracing the learning and growth opportunities each season brings

• Recognizing that thriving on your own is a powerful compliment

• The importance of self-compassion and self-acceptance

• How to find the right community to support you on your journey

• ... and more!

Ready to level up and live your best life? Tune in to begin your journey, embrace your strength and confidence, and find support in your community. Listen now and unleash The Confident Woman within!Additional Links to Check Out:

• Want to do life together? Join us inside The Confident Woman Collective.

• Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.

• Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders.

Join us as we talk about:

• Challenges and liberation of breaking away from diet culture

• Transforming your relationship with food and exercise

• Overcoming eating disorders and lessons learned
• ... and much more!

If you're ready to uncover a healthier, self-loving version of yourself, tune in now!

Connect with Deanna Schober:

Website

Linkedin

The Fitness and Sushi Podcast

Get your free body assessment at https://builtdaily.com/free-assessment/

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
• Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!
• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

https://www.iamrachelbrooks.com

Are you ready to break free from self-imposed limitations and design the life you were meant to live?

In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.

Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!

If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!

Connect with Kate House:

Website: MsKateHouse.com

Live By Design Podcast

Instagram: @mskatehouse

Free Pursue Your Purpose Masterclass: coupon code "confidentwoman"

Additional Links to Check Out:

• Read Rachel’s award-winning book, Chasing Perfection.

• Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journal

• Check out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

Ever wondered how manifestation could fit into your daily routine? Or maybe you're struggling to make it work for you? Whichever experience resonates with you, we've got you covered!

In this episode, Rachel is joined by Samantha Kozuch, founder of the million-dollar eCommerce business, The Maiscripting Journal. Drawing from her decade-long entrepreneurial journey, Samantha candidly shares her experiences, transformations, and lessons learned, providing valuable insights for would-be entrepreneurs and go-getters. Whether you're an aspiring entrepreneur or looking to retake control of your life, this is a must listen!

Join them as they discuss:

• Samantha's journey from influencer to eCommerce maven

• Embracing failure to learn from her diverse ventures

• The importance of self-care for success, focusing on mind, body, and soul

• The unique concept of 'Maniscripting' as an empowering tool for women to redefine their narratives and attain their aspirations

• ... and more!

If you're looking to redefine success, master your mindset, and unlock the power within you, this episode is for you!

Connect with Samantha Kozuch:

• Website: https://maniscripting.com

• Instagram: https://instagram.com/themaniscriptingjournal

Additional Links to Check Out:

• Read Rachel’s award-winning book, Chasing Perfection.

• Begin your health and wellness journey with Fit From Within: 60 Days to Finding Freedom journal

• Check out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:

• Understanding the "self-care spectrum" and its relevance to high-achievers
• Strategies for simplifying self-care and making it a priority in your life
• The power of self-care by subtracting unnecessary obligations
• Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!

Connect with Amy Schamberg:

• Website: amyschamberg.com
• LinkedIn: Amy Schamberg
• Facebook: Amy Schamberg Wellness
• Instagram: @amy.schamberg

Free Resources and Links:

• Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll Download
• Schedule a Free 30-Minute Strategy Session with Amy: Strategy Session

Additional Links to Check Out:

• Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.
• Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Bundle
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook
• Instagram

Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The Confident Woman Impact Accelerator in boosting confidence and creating a vision for a life you love. Learn from Amy as she shares her experience of coaching over 45k individuals and building two businesses from the ground up while raising two children and thriving in business and life.In this episode, Rachel and Amy discuss:

• Creating something from nothing: The journey of entrepreneurship
• Aligning our missions and visions to create an impact in our lives
• The power of collaboration and sharing strengths over competition
• The role The Confident Woman Impact Accelerator plays in letting go of limiting beliefs and rebuilding confidence
• Creating a vision for a life you love
• ... and much more!

Tune in to gain insights and strategies for building impactful businesses and empowering women, and discover how The Confident Woman Impact Accelerator program can help boost your confidence, redefine your path, and achieve your goals.

Connect with Amy:

Website: https://themomsonamission.com

Instagram: https://instagram.com/amytraugh

Podcast: The Motivated Mompreneur Podcast https://themomsonamission.com/podcast

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.
• Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Bundle
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook
• Instagram

In this episode, Rachel dives into personal growth and empowerment and shares her take on how to become a better version of yourself by making conscious choices, giving yourself grace, and embracing resiliency.

Rachel also opens up about her personal experience with The Confident Woman Impact Accelerator Program. She explains how it has transformed her life, helping her let go of limiting beliefs and redefine her path. Through this program, she has rebuilt her self-trust and confidence, and now she wants to share these valuable tools with you.

Join Rachel as she explores the power of the Impact Accelerator program in boosting your confidence and creating a clear vision for a life full of passion. Discover how this program can help you unlock your true potential and embrace the journey to success.

Episode Talking Points:

• Making conscious choices and decisions for personal growth

• Giving yourself grace and embracing resiliency in the face of setbacks

• The transformative power of The Confident Woman Impact Accelerator Program

• Letting go of limiting beliefs to redefine your path

• Rebuilding self-trust and confidence

• Creating a clear vision for a life full of passion and purpose

Ready to unlock your true potential? Join Rachel and The Confident Woman Impact Accelerator Program today.

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

In this episode, Rachel explores the notion of turning losses into gains—how we can consciously view our circumstances, situations, and experiences as opportunities to learn, grow, and thrive.

Rachel shares her own story of loss and gain—as well as the lessons learned along the way. She stresses how a positive outlook can help one overcome challenges and triumph to success.

This episode brings you:

• Practical advice to implement when navigating tough situations and losses.

• Personal anecdotes on how to flip the script and find the gain in any loss.

• Information on The Confident Woman Impact Accelerator Program and how it, too, can help fuel your journey of personal growth and transformation.

Join me as we rediscover our confidence, face our fears and take steps toward living the life of our dreams! Sign up for The Confident Woman Impact Accelerator Program today.

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:

• Nicole's inspiring story of resilience and transformation.

• Practical advice on how to approach diet and weight loss more healthily and sustainably.

• Encouragement in breaking away from harmful diet stigmas to embrace food freedom.

• ... and so much more!

Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!Connect with Nicole:Instagram: https://www.instagram.com/nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com The Health, Wellth & Wisdom Podcast: https://podcasts.apple.com/lv/podcast/health-wellth-wisdom-podcast/id1449515682Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram

Are you ready to step into your power and become the confident woman you were meant to be? In this episode, Rachel takes you on an inspiring journey of self-discovery and empowerment. Join us as we explore the significance of community, connection, and support in fueling and nurturing confidence during challenging times.

In this episode, Rachel shares:

• Opening up about the pandemic: Rachel shares her personal experiences and reflects on the transformative power of challenging times as opportunities for growth.

• The Power of Community: Discover why surrounding yourself with positive and caring individuals is vital in boosting your self-belief and resilience.

• Embracing Support: Learn how having a supportive community can uplift you during tough times and cheer you on when you achieve your goals.

• Together We Shine: Uncover the importance of doing life together with like-minded women through open conversations, mutual support, inspiration, and healing.

• You Are Not Alone: Find out why embracing community and connection is a fundamental need for personal and professional growth.

This episode serves as a beautiful reminder that even amidst challenging times, embracing a community filled with love, support, and understanding can uplift and empower us.

Remember, in unity, we find strength. Let's do life together. Tune in now!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Bundle

• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

• Facebook

• Instagram