In today's episode, Rachel shares her take on becoming your best and most confident self and how to achieve it through a holistic approach to wellness. From cultivating a healthy body to developing a positive mindset and filling your soul with self-love and gratitude, Rachel offers practical tips and takeaways to empower you to become the best version of yourself.

In this episode, you'll learn:

• The importance of setting goals that align with your values

• How to cultivate a positive mindset through gratitude and self-reflection

• Practical tips for physical wellness, including exercise and nutrition

• The benefits of self-care practices and nurturing your soul

• How to overcome limiting beliefs and negative self-talk

• Strategies for building confidence and self-esteem

Join the conversation inside The Confident Woman Community as we continue to embark on this journey to becoming our best selves and discover how to create a life filled with confidence, joy, and fulfillment.

Be sure to check out the links and resources below. ↓

Resources: Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this episode of The Confident Woman Podcast, Rachel sits down with Business and Marketing Coach Courtney Elko to discuss the importance of storytelling in building an authentic online presence and business. With nearly 20 years of experience in storytelling and content creation, Courtney shares her insights on infusing your story into every aspect of your business and empowering female entrepreneurs to be their truest selves. Join us as we dive into:

• How Courtney's background in journalism helped shape storytelling in business.

• Sharing the transformational moments in our personal and professional lives can be a powerful way to connect with our audience.

• How to embrace the mess and the struggle in our business journey and use it to our advantage.

• Practical tips for infusing storytelling into your business, from creating a personal brand to crafting compelling content.

• ... and much more!

If you want to take your business to the next level and build a loyal following through authentic storytelling, this episode is for you. Tune in today and start harnessing the power of your story today.

Connect with Courtney Elko:

Website: https://www.goliveyourstory.comInstagram: https://www.instagram.com/thecourtneyelko

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this week's episode of The Confident Woman Podcast, Rachel shares inspiring insights and practical strategies for dealing with setbacks and making comebacks.

Whether you're dealing with a setback right now or just want to be better prepared for life's inevitable challenges, this episode is packed with practical advice and inspiring stories to help you stay confident, resilient, and focused on your dreams.

Listen in as Rachel shares:

• Why setbacks are an inevitable part of life and how to accept them

• The importance of reframing setbacks as opportunities for growth

• How to cultivate resilience and bounce back from setbacks

• The power of self-compassion and self-care in the face of setbacks

• Strategies for staying motivated and focused on your goals, even in the face of adversity

• ... and more!

Tune in now to start your journey to a stronger, more resilient you!

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this week's episode of The Confident Woman Podcast, Rachel Brooks talks about the power of relationships and friendships. She begins by sharing a reminder that not everyone is going to be your friend, and that's okay. This can be a hard pill to swallow for some, including us recovering perfectionists and people pleasers who tie our identity to being liked and accepted by everyone.

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this episode of The Confident Woman Podcast, we discuss overcoming disappointment and setbacks.

We all experience disappointment and setbacks in our lives. It's just part of the human experience. So how do you learn to handle them? How do you continue moving forward with your life, especially when it feels like the whole world is against you?

Tune in to hear:

• how to get out of your head and into action mode when you're feeling disappointed or hurt by something or someone

• how to see failures as learning opportunities instead of failures

• what to do when you think things are going wrong for no reason at all

• ...and more!

Join in on the conversation inside The Confident Woman Community.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this episode, host Rachel Brooks is joined by special guest, dear friend, and personal book coach, Kim O'Hara.

Kim has helped over 40+ coach/leader/executive women clients through the journey of book creation and has a unique ability to help authors find their book's purpose, target audience, and hook. She is also an author with her book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life, which releases on February 28th.

Join Rachel and Kim as they dive into Kim's exclusive brand and how she helps women overcome abuse denial. Sign up for the 21-week series at nolongerdenyingsexualabuse.com

Connect with Kim O'Hara:

Website

Instagram: https://www.instagram.com/kimoharacoach

LinkedIn: https://www.linkedin.com/in/kimoharacoaching

Podcast: You Should Write a Book About That

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the goods here!

Connect with Rachel:

Facebook

Instagram

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.

By doing this, we are able to:

• Gain clarity on our priorities

• Let go of unnecessary thoughts and distractions

• Identify what truly needs our attention

• Create a plan to tackle our tasks and worries one at a time

By taking the time to organize and prioritize our thoughts, we can start to feel more in control of our lives, rather than feeling consumed by the chaos.

Be sure to check out the links and resources below. ↓

Resources:

Thank you to our Sponsor, Organifi!!

Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Check out the new Grace + Gratitude series

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In today's episode, Rachel is joined by Jennifer Jakobsen, a certified life and business coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their head so they can actually solve the problems in their businesses.

Check out this week’s episode resources in the links below. ↓

Connect with Jennifer Jakobsen:

Website

Instagram

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the goods here!

Connect with Rachel:

Facebook

Instagram

This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges.

Listen in as Rachel and Heidi share their personal journey and the lessons they've learned along the way. You'll also receive practical tips and advice for creating your own confident comeback. This empowering and uplifting episode will leave you motivated and inspired to reclaim your confidence. Get ready to take notes and be inspired!

Don’t forget to check out this week’s episode resources in the links below. ↓

Connect with Heidi Bee:

Website

Instagram

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the good here!

Connect with Rachel:

Facebook

Instagram

In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of being a confident woman. Grab a cup of coffee and a cozy blanket, and join in on the conversation as these two confident women connect and share their wisdom and insights. This is an episode you won't want to miss!

Don’t forget to check out this week’s episode resources in the links below. ↓

Connect with Heidi Bee:

Website

Instagram

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub - get the goods here!

Connect with Rachel:

Facebook

Instagram