Most business owners know that "telling a story" on their website is important, but many don't know where to begin. Kris Jones, a StoryBrand guide & Founder of Red Door Designs, mentored by StoryBrand founder Donald Miller himself, shares her shortcut to the StoryBrand framework that focuses on 3 ways to get a website that sells FOR YOU, so you can focus on the work you love and stop wasting time on sales calls!

You’ll learn:

• The most important thing to creating a story around your brand
• How to attract more clients through effective storytelling
• What the fundamentals of storytelling are, and why you need them
• Leveraging the power of your brand’s story in your marketing and messaging
• How to multiply your revenue through systems, success, and sustainability
• And more!

Connect with Kris:

Kris's Free Mini Training "Write compelling copy— in 5 minutes flat": https://www.claritywithkris.com

Website: https://www.reddoordesigns.com

Instagram: https://www.instagram.com/reddoordesign

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Facebook

Instagram

Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!

You’ll hear more about:

• Andres biggest takeaways that he’s learned from women
• The toxic culture of negative self-talk
• Figuring out the right way to talk to yourself
• External factors that influence you and your thoughts
• Andres 5 step process to reach your health and fitness goals
• Building the right foundation for success and sustainability
• And more!

👉 SUPPORT THE SHOW HERE

Connect with Andres:

Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint

Website: https://planosnutrition.com

TikTok: https://www.tiktok.com/@andresthedietitian

Instagram: https://www.instagram.com/andresayest

Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Join The Confident Woman Community

Connect with Rachel:

Facebook

Instagram

Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!

We discuss:

• Tammy’s toxic relationship with her body and food and how this led her to become a dietician
• There are no good or bad foods (and what there actually is!)
• What led Tammy to ditch the restrictive rules of diet culture and instead lean into her body’s intuitive wisdom
• What intuitive eating is
• Tammy’s E.A.T. Method and how it helps her clients become more in tune with their body’s wisdom
• Mastering your emotions to develop a stronger relationship with your body and food
• And more!

👉 SUPPORT THE SHOW HERE

Connect with Tammy:

Website

Podcast

Facebook Group

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Facebook

Instagram

Are you stuck in the pattern of over-analyzing every limiting belief and thought pattern in the name of personal development, but it leaves you feeling even more anxious and lost than before? Do you wish you could loosen your grip on life and relax into receiving mode rather than constantly trying to control it? Rachael Jayne Groover is the Founder and CEO of The Awakened School, which aims to show the way to lasting inner peace and aligned purpose. Today, she talks to us about why trying to change and control your mind isn’t getting you to lasting inner peace and what will instead.

We discuss:

• How Rachael went from a singer/songwriter in Australia to becoming a spiritual teacher and founding The Awaken School
• Why you have to let go of control to receive unshakeable inner peace
• Why we end up creating more painful experiences for ourselves
• What is the next dimension of awareness beyond the chronic self-reflection
• How can I just “receive” all the time when things need to get DONE in order to survive?
• Practical tips for opening your receiving channel

👉 SUPPORT THE SHOW HERE

Connect with Rachael:

The Awakened School

Unwavering Stillness Free Masterclass

Youtube

Resources & Links:

• Order Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Join The Confident Woman Community on Facebook here!

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Instagram

LinkedIn

If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika's journeys as fitness competitors and having the “ideal bodies” actually left them feeling worse, how they turned things around to create sustainable health and fitness, and how you can do the same!

Monika A Mazur came to the US as a student from Poland. She's a former fitness competitor and a boutique fitness studio owner. And finally, the founder of BBM, an online fitness and life coaching platform, and a podcaster. Over the last 14 years, she's assisted hundreds of high achievers in mastering their mindset and fitness so that their life performance increased with ease.

We discuss:

• What it looked for Monika diving head first into living in a new country and learning a new language
• How Monika got into the fitness industry when female fitness trainers were still few and far between
• The truth behind the curtain of fitness competitions
• Why Monika decided to stop competing and be a more healthy role model for her clients
• The importance of having the right mindset around competitions and health/fitness
• What to do if all your friends just want to drink and party on the weekend but you want to live a healthier lifestyle
• And more!

👉 SUPPORT THE SHOW HERE

Connect with Monika:

Website

Instagram

Podcast

Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Facebook

Instagram

Do you have that inkling of a feeling inside that you’re meant to make a big impact in this life? That you’re meant for much more than a mediocre life? But as soon as you think that thought…another thought comes in saying, “Not ME. I don’t have what it takes to do THAT.” Lauren Masidonski, a Certified Life Coach, joins us to tell us her story of divorce and self-discovery and how embracing the uncomfortable can help you grow into your best self.

We discuss:

• Immediate steps Lauren took after her divorce to start on her personal growth path
• What motivated her to grow into a stronger, more confident version of herself
• Lauren’s struggles with people pleasing, setting boundaries, and lack of self-worth
• Steps Lauren took to overcome those struggles and who she became in the process
• How to change your mindset to be able to do the uncomfortable things
• The importance of actually celebrating your wins
• And more!

👉 SUPPORT THE SHOW HERE

Connect with Lauren:

Instagram

Podcast

Coffee Chats

Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community on Facebook here!

Connect with Rachel:

Facebook

Instagram

Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!

We talk about:

• Amber’s Godly mission serving kids as a public school teacher
• Christianity not as a religion but as a relationship with Jesus Christ
• How Amber approaches sharing her faith in a public school
• Being confident in who you are, including your faith
• Why Gen Z is more likely to face mental health issues than any other generation currently
• What the six dimensions are and how they impact our mental health
• Coping skills Amber teaches her students to deal with traumatic and toxic environments and relationships
• And more!

👉 SUPPORT THE SHOW HERE

Resources Mentioned:

Book: The Body Keeps the Score

Connect with Amber:

Amber’s Website

Instagram

Twitter

Other Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community

Connect with Rachel:

Facebook

Instagram

Do you seem to have it all figured out in certain areas of your life, but there’s always one or two areas of life (i.e., Romance, Career, Finances) that you just can’t seem to get together? Many of us think that if we just get our finances together, or if we could just lose the weight, everything else will fall into place. The truth is, there’s a better way to have a balanced, beautiful, abundant life, and that’s exactly what our guest, Rebecca Whitman, shares with us today.

We talk about:

• Why you shouldn’t focus on finances first if you want to live a balanced, abundant life
• What are the Seven Pillars of Abundance
• Switching from a “Have, Do, Be” mentality to a “Be, Do, Have” mentality
• Affirmations and other tips to help with perfectionism
• The biggest thing that’s keeping you from being happy
• How to cultivate more patience
• Tips for manifesting what you want into your life
• And more!

👉 SUPPORT THE SHOW HERE

Resources Mentioned:

Rebecca’s Spotify playlist

Daily Abundance Journal

How to Make a Six Figure Income Working Part Time book

Connect with Rebecca:

Website

Instagram

Elegant Warrior Training

Resources & Links:

• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Join The Confident Woman Community

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Instagram

LinkedIn

We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the "Fit From Within" Four Foundational Pillars and to the core of who you really are.

In this solo episode, Rachel discusses:

• What are the Four Foundational Pillars, and how to use them to stay in alignment
• The more you try to control, the less control you have
• How to care for yourself in times of instability
• Signs you're headed for burnout
• Questions to ask yourself to re-assess if you're in alignment with your values
• The importance of community in unstable times
• And so much more!

👉 SUPPORT THE SHOW HERE

Resource Mentioned:

The Body Keeps the Score by Bessel van der Kolk M.D.

Resources & Links:

• Order the "Fit From Within: 60 Days to Finding Freedom" Journal and start creating healthy habits and a balanced lifestyle from the inside out.
• Our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Rachel’s favorite things at iamrachelbrooks.com/favoritethings
• Join The Confident Woman Community

We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE

Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

Social Media:

Instagram

LinkedIn

We've all had a rough past couple of years, and for many of us, our health and wellbeing took a backseat to our careers, businesses and relationships. When navigating rough waters, it's important to always come back to the Four Foundational Pillars and to the core of who you really are.

In this solo episode, Rachel discusses:

The Body Keeps the Score by Bessel van der Kolk M.D.

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Facebook

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