The Conscious Man Podcast

The Conscious Man Podcast

By Aaron LenihanEducationSelf-Improvement
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The Conscious Man Podcast episodes

  • 25. Learn as You Go
    In this fast-paced world, it's easy to feel the pressure of not having all the answers, and often times it is thought to be a weakness if you don’t. But in reality, it takes courage to admit that you don’t have all of the answers, and it takes courage to pursue something that you know may be challenging.
    In this episode I explore why embracing the journey and learning along the way is not only valuable but essential for personal growth and self-discovery.
    Life is a journey, not a destination. Embrace the uncertainty, the challenges, and the opportunities for growth that come your way. Remember, it's okay not to have all the answers. The most important thing is that you keep moving forward, learning as you go.
    7 min
  • 24. When You Feel Like Giving Up
    Do you ever get that voice in your head telling you to give up? That voice convincing you to stay comfortable, avoid unnecessary risks and remain the same?
    It happens to me all of the time!
    In this episode, I tell a brief story where this recently came up for me and when I had to go to war with that voice.
    I hope you enjoy!
    7 min
  • 23. Combatting Overthinking

    Ever catch your mind racing from one thought to the next? Or it feels like you're trying to think 100 thoughts at once? Trust me, me too...


    Thinking itself is an important part of our daily lives, but the issue is when we get so caught up in our thoughts that they cloud our perception and cause us stress - this is overthinking.


    In this episode, I share a few things that have helped me to combat overthinking.


    I think you'll like this one!


    Reach out to me on Instagram:

    aaronalenihan

    15 min
  • 22. The Pain Stops When the Truth Starts w/ Jake Kauffman
    Jake Kauffman is a Personal Transformation Coach and Spiritual Mentor for purpose-driven men & entrepreneurs, and he is also the author of his newest book, Let Love In: The Pain Stops when The Truth Starts.
    He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship.
    In this episode, Jake and I discuss some very deep topics. We talk about why healing from our past traumas is so important, what happens when we don’t heal from them, how this can show up in our lives, and much more.
    Follow Jake on Instagram:
    @iamjakekauffman
    Grab a copy of his newest book:
    https://www.amazon.ca/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX
    Learn more about what Jake does at:
    https://www.awakewithjake.com/?r_done=1
    1 hr 2 min
  • 20. Is Procrastination Holding You Back?
    Procrastination isn’t shameful, it’s not a sign of weakness and it’s not a flaw. It’s a common thing that we as humans do to avoid something scary.
    Procrastination has been one of my biggest enemies in my life, but it’s something that I’ve come a long way with over the past few years.
    In this episode I share a story about how bad my procrastination used to be, and also a technique for overcoming procrastination.
    I hope you enjoy!
    11 min
  • 19. Coping with Anxiety w/ Chris Tracey
    In this episode, Chris and I discuss our experiences with anxiety, how it’s affected us and how we’ve managed to cope with it over the years.
    Chris is a friend of mine and the host of The Q Review Podcast.
    I hope you enjoy our conversation.
    You can check out his podcast here:
    https://open.spotify.com/show/1ZEBD4mLlA0xGoP8ViTLFl?si=pgrV6rlBTOaWEBX8c_N0Gw
    Instagram:
    https://instagram.com/christracey1999?igshid=MzRlODBiNWFlZA==
    37 min
  • 18. Challenging Our Limiting Beliefs
    One of the most important things we can do is to UNLEARN things that we’ve learned to believe over the years that hold us back.
    And the first step in changing anything is awareness. You cannot change what you’re not aware of.
    My hope is that this episode can help you bring awareness to your own self-limiting beliefs.
    If you want an uncommon life, you cannot have common beliefs.
    “We question all of our beliefs, except for those that we truly believe, and those we never think to question.”
    - Orson Scott Card
    13 min
  • 17. Don’t Chase Nostalgia
    Nostalgia is such a strange thing... at times can be the warmest feeling in the world, but it also can be a big hindrance in our lives.
    I hope you enjoy this episode! I’d love to hear what you think.
    10 min
  • 16. How Forgiveness Can Be Your Superpower
    If you forgive a person, but you hang on to the pain, the hurt, the anger, and you say you forgave the person - then you don't understand what forgiveness really is. Forgiveness is not for the other person, it’s for you.
    In this episode, I explain why that is.
    I hope you enjoy!
    9 min

About The Conscious Man Podcast

From the publisher's feed

This show is to empower you to get out of your own way in becoming the person you want to be, by bringing more conscious awareness into your life.