The Conscious Man Podcast

By Aaron Lenihan

This show is to empower you to get out of your own way in becoming the person you want to be, by bringing more conscious awareness into your life.

Discussing all things personal-development, mindset ... more

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FAQs about The Conscious Man Podcast:

How many episodes does The Conscious Man Podcast have?

The podcast currently has 123 episodes available.

The Conscious Man Podcast episodes:

September 07, 2023 23. Combatting Overthinking
Ever catch your mind racing from one thought to the next? Or it feels like you're trying to think 100 thoughts at once? Trust me, me too...

Thinking itself is an important part of our daily lives, but the issue is when we get so caught up in our thoughts that they cloud our perception and cause us stress - this is overthinking.

In this episode, I share a few things that have helped me to combat overthinking.

I think you'll like this one!

Reach out to me on Instagram:
aaronalenihan
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15min
August 31, 2023 22. The Pain Stops When the Truth Starts w/ Jake Kauffman
Jake Kauffman is a Personal Transformation Coach and Spiritual Mentor for purpose-driven men & entrepreneurs, and he is also the author of his newest book, Let Love In: The Pain Stops when The Truth Starts.
He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship.
In this episode, Jake and I discuss some very deep topics. We talk about why healing from our past traumas is so important, what happens when we don’t heal from them, how this can show up in our lives, and much more.
Follow Jake on Instagram:
@iamjakekauffman
Grab a copy of his newest book:
https://www.amazon.ca/Let-Love-Stops-Truth-Starts/dp/B0C1J3FDPX
Learn more about what Jake does at:
https://www.awakewithjake.com/?r_done=1
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1h 2min
August 24, 2023 21. Consistency Pays Off
In this episode I talk about an upcoming guest that is coming on the show, and why being consistent is so important.
...more
12min
August 17, 2023 20. Is Procrastination Holding You Back?
Procrastination isn’t shameful, it’s not a sign of weakness and it’s not a flaw. It’s a common thing that we as humans do to avoid something scary.
Procrastination has been one of my biggest enemies in my life, but it’s something that I’ve come a long way with over the past few years.
In this episode I share a story about how bad my procrastination used to be, and also a technique for overcoming procrastination.
I hope you enjoy!
...more
11min
August 10, 2023 19. Coping with Anxiety w/ Chris Tracey
In this episode, Chris and I discuss our experiences with anxiety, how it’s affected us and how we’ve managed to cope with it over the years.
Chris is a friend of mine and the host of The Q Review Podcast.
I hope you enjoy our conversation.
You can check out his podcast here:
https://open.spotify.com/show/1ZEBD4mLlA0xGoP8ViTLFl?si=pgrV6rlBTOaWEBX8c_N0Gw
Instagram:
https://instagram.com/christracey1999?igshid=MzRlODBiNWFlZA==
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37min
August 03, 2023 18. Challenging Our Limiting Beliefs
One of the most important things we can do is to UNLEARN things that we’ve learned to believe over the years that hold us back.
And the first step in changing anything is awareness. You cannot change what you’re not aware of.
My hope is that this episode can help you bring awareness to your own self-limiting beliefs.
If you want an uncommon life, you cannot have common beliefs.
“We question all of our beliefs, except for those that we truly believe, and those we never think to question.”
- Orson Scott Card
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13min
July 27, 2023 17. Don’t Chase Nostalgia
Nostalgia is such a strange thing... at times can be the warmest feeling in the world, but it also can be a big hindrance in our lives.
I hope you enjoy this episode! I’d love to hear what you think.
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10min
July 21, 2023 16. How Forgiveness Can Be Your Superpower
If you forgive a person, but you hang on to the pain, the hurt, the anger, and you say you forgave the person - then you don't understand what forgiveness really is. Forgiveness is not for the other person, it’s for you.
In this episode, I explain why that is.
I hope you enjoy!
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9min
July 13, 2023 15. Giving Yourself Permission
In life, first we have to learn how to survive, but then we need to teach ourselves how to thrive. And to thrive we need to give ourselves permission to get to know ourselves - to get to know what lights us up inside and leaves us feeling fulfilled.
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6min
July 06, 2023 14. Are You Your OWN Worst Enemy?
In this episode, I talk about a problem that I’ve repeatedly run into in my life, and that is pursuing a goal and being my own biggest enemy... That is, making it much harder than it needs to be.
Like why is it that we struggle so hard to achieve goals? Especially when some people can make it look SO DAMN EASY!
I hope you enjoy this episode.
You can contact me on Instagram @aaronalenihan if you would like to discuss anything.
...more
7min

FAQs about The Conscious Man Podcast:

How many episodes does The Conscious Man Podcast have?

The podcast currently has 123 episodes available.