This is part 2 of my conversation with Kole Mugridge. In this episode, we discuss many fascinating and deep topics; such as our inner dialogue, purpose, male suicide, higher power, and much more.

I hope you enjoy this conversation with myself and Kole!

Koles Instagram:

@kolemugridge

Kole is a psychology student pursuing an undergraduate degree in social sciences. He has big dreams of using his platform to help people in need.

In this episode we discuss many things; such as the importance of self-exploration and individualizing your life as opposed to following the herd, living in the moment, and the effect of social media on young people.

I hope you enjoy this conversation with Kole and myself!

Kole’s Instagram:

kolemugridge

One thing is inevitable in this lifetime: time and time again you are going to get smacked upside the head by circumstances far outside of your control…

I’m sorry to tell you, but there’s no way to avoid this.

If we can’t avoid it, then the next best thing is to learn to live with it.

To live in accordance with life is to accept all that happens - the good and the bad.

I hope you get value from this episode!

Reach out and lets chat!

Instagram:

aaronalenihan

This is for if you're feeling a little lost. Maybe you don’t know what direction you’re supposed to head in, what you want to do, or who you need to be to get there…

I believe a great starting point is to live authentically for yourself.

I hope you enjoy.

Connect on Instagram:

https://instagram.com/aaronalenihan?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

As humans, it’s normal for us to fear change. Change is scary because of the uncertainty that comes with it…

But the thing is, change is going to happen whether you like it or not - it is inevitable.

In this episode, I discuss how embracing change has benefited me, why it can be so difficult to do, and a mantra that can help us with this.

I hope you enjoy!

Lets connect!

Instagram:

aaronalenihan

Does life ever feel boring? Does it simply not feel interesting enough?

In this episode, I explain why I think that may be, and what we can do about it.

I hope you enjoy!

The fear of failure is something the plagues us as humans…

That includes the fear of being embarrassed, proven wrong, exposed, labelled as a fraud, etc.

I love asking the question: “What if you couldn’t fail?” It opens a space in our mind devoid of limitation.

What would you do if you knew that everything that you tried would be successful?

Would you go back to school? Start a business? Try a new relationship? Adopt a new hobby?

How different would your life look?

I’m curious! I’d love to hear what you think. Shoot me a DM if there’s something that comes to mind!

What many people consider to be a weakness can actually be a great superpower. That superpower is being vulnerable.

In this fast-paced world, it's easy to feel the pressure of not having all the answers, and often times it is thought to be a weakness if you don’t. But in reality, it takes courage to admit that you don’t have all of the answers, and it takes courage to pursue something that you know may be challenging.

In this episode I explore why embracing the journey and learning along the way is not only valuable but essential for personal growth and self-discovery.

Life is a journey, not a destination. Embrace the uncertainty, the challenges, and the opportunities for growth that come your way. Remember, it's okay not to have all the answers. The most important thing is that you keep moving forward, learning as you go.

Do you ever get that voice in your head telling you to give up? That voice convincing you to stay comfortable, avoid unnecessary risks and remain the same?

It happens to me all of the time!

In this episode, I tell a brief story where this recently came up for me and when I had to go to war with that voice.

I hope you enjoy!