Arguably one of the best books ever written was ‘Man’s Search for Meaning’ by Viktor Frankl. In this book, he documented his gruelling experience during the holocaust and what came from it. What he realized was that we as humans always can choose our attitude in any given set of circumstances. The way to do that, he described, was to find some deeper sense of meaning or purpose behind life's suffering. I hope you enjoy this!

There’s no sugarcoating it, breakups suck. But, they’re a natural part of life when two people's paths diverge. In this brief episode, I share my perspective on breakups and the mindset that I have about moving past them. I hope that you enjoy!

This is an important reminder! While it may sound obvious to some, and stupid to others, there is a powerful lesson here. No matter how badly you want new results in your life, they simply can’t manifest if you’re taking the same actions day in and day out. I hope that you get what you need out of this episode.

I’m sure you’ve seen it all over the media, polar plunging is something that has been highly popularized in the past few years since COVID. But why? What’s the point? In this episode, I explain the benefits that I gain outside of the physical health benefits. I hope you enjoy!

In this episode, I am a guest on the Dode Mode Podcast with Dorian Loveday. We talk about all things personal development, but more specifically about becoming the person that you wish to become and the resistance that comes with that. I hope you enjoy it!

This one question can act as your North Star as you pivot through the ups and downs of life. I hope it helps!

Exams can be a very stressful part of ones life. The reason I wanted to make this episode on exams is because many of you may be going through exams right now. This episode is specifically about exams, but the things that I want to share are not limited to exams. It’s really for dealing with anything stressful and challenging that you may be going through. I hope it helps!

Even though the holidays are the most wonderful time of year for most — they can also be a time of great stress!

According to a study, nearly 9/10 Americans stress about not having enough money, missing loved ones, or anticipating family conflict.

In this episode, I share 10 strategies for dealing with stress around the holiday season.

I hope that these things help you as much as they do for me!

Instagram:

aaronalenihan

Starting can often be the most difficult step... My hope with this episode is to inspire you to just get started with something that you may have been putting off. It involves a bit of a thought process, where I ask you 3 questions: What if you don’t? What if you do? You started, now what?

The paradox of control is a very fascinating concept which was originally brought to my attention by studying stoic philosophy. It has recently been brought to my attention again from a conversation with a coaching client, I hope you enjoy!