Is fear something that holds you back in your life? It may be difficult to admit, but fear often prevents us from building loving relationships, fulfilling work and personal growth.

There are many different types of fear, but in this episode, I explain the 3 that I think most commonly cause people to sell their dreams short.

I think you’ll like this one.

Reach out to chat!

Instagram:

@aaronalenihan

In this episode, I share why I got into the personal development world. I talk about the 5 main steps that I’ve taken to go from feeling broken, lost and depressed, to being in love with life and having purpose!

I hope this episode inspires you to find strength from the adversity that shows up in your life.

I’d love to continue the conversation!

Reach out on Instagram

@aaronalenihan

Do you ever think to yourself: "WHO AM I TO BE DOING THIS?". If so, you're most likely dealing with some form of imposter syndrome.

Imposter syndrome is when you worry that you’re a fraud, or you believe that you’re under-qualified to be doing some specific thing. And so you doubt yourself and think, "WHO AM I TO BE DOING THIS?"

Speaking from experience, the negative thinking, self-doubt, and self-sabotage that often comes with imposter syndrome can affect many areas of your life.

In this episode, I speak about what imposter syndrome is, my own experience with imposter syndrome, different ways it shows up in your life, and what you can do about it.

Iestyn is a Welsh musician, singer and songwriter who has ‘been through the wringer’ in regard to trauma and adversity. He had lost both of his parents at the age of 21, lost his home, and suffered from anxiety.

In recent years, Iestyn has been on a deep spiritual-healing journey, and in this episode, we cover some of the ways that he has healed himself along the way.

We also discuss facing difficult challenges, and why it’s important to do so. I hope you enjoy this conversation with Iestyn!

Follow Iestyn on Instagram @iestyn_music

https://www.instagram.com/iestyn_music/

What do you take for granted in your life? What do you use on a day to day basis that makes your life much more enjoyable? Now think, what if you didn’t have these things? It’s so easy in todays consumerism age to not acknowledge how incredible it is that we get to do everyday things like use cellphones, drive cars, hell even throwing food in the microwave! By focussing on all the amazing things in our life, rather than the things we lack, we create a space for happiness to arise within us. I hope you enjoy

Do you ever wish you could have a little boost of authentic confidence?

We may be confident in some areas of our life, but in others we feel totally unconfident…

If you’re anything like me, confidence is NOT something that comes naturally.

The truth is that confidence is not something we’re born with. Confidence is created. Confidence is a decision.

In this episode, I guide you through a mediation that I’ve benefited greatly from. This has helped me many times before going into uncomfortable situations; like social situations, job interviews, and even dates!

Go into this meditation with the intention to get the most out of it, and watch what happens.

I hope you enjoy!

Follow me on Instagram: https://instagram.com/aaronalenihan?igshid=OGQ5ZDc2ODk2ZA==

Everybody has an ego. You do, I do, and so does your next-door neighbour.

The term ego is often misunderstood... But ego isn’t always a bad thing! In order to function in society, a little bit of ego can be necessary. However, our ego can also be our greatest enemy.

In this episode, I talk about what the ego is, how it may be ruining your overall happiness and ways in which you can learn to live with it.

Having a better understanding of our ego can help us better understand why we think the way we think, and why we act the way we act.

Once you start recognizing the ego in yourself, you can start taking steps to improve it.

If you want to further discuss this, I’d love to chat! Feel free to reach out to me on Instagram @aaronalenihan

I hope you enjoy

How do you view death? Are you scared of it? Do you avoid thinking of it? Or maybe have you come to terms with it? This is an extremely difficult, yet very important question to ponder... In this episode, I share how my attitude toward death has changed within the last year after losing my father, and how this perspective change has provided me with a newfound love and appreciation for life. I hope you enjoy

To most, the thought of intentionally having a cold shower sounds like insanity, and I used to think like this also… but in this episode I’m going to explain some of the reasons why I take them, and why you should consider it.

It might be worth trying a short blast of cold water in the shower to see if it works for you!

Our brains are busy, we think something like 60,000-80,000 thoughts per day!?

Journaling is a practice that lets you become aware of the recurring thoughts that don’t serve you anymore. It's simply writing down your thoughts and feelings to understand them more clearly.

And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

In this episode, I talk about reasons why journaling is beneficial, my experiences with it, and some things you can do to turn it into a positive habit in your life.

I hope you enjoy!