Today I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer.  I couldn’t wait to bring her on as we’ve had so many beautiful deep deep conversations about healing and spirituality.

I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! how can it not be, I can talk to Michelle for hours!!.  Our conversation is raw, honest, and full of soul.

In this episode, you will learn how to avoid spiritual bypassing and become a happier, more peaceful, and whole human being by acknowledging the importance of identifying your emotions and using them as an invitation to heal.

Highlights we talk about are:

You can find out more about what Michelle does at her website Tranquillity Counselling here.

You can follow Michelle on Instagram tranquility_counselling or on Linkedin here

In this episode, I answer a question a podcast listener asked me, she talks about feeling angry and suffering from anxiety all the time. She has been practicing meditation, breathwork, yoga, and doing other things on her spiritual journey to help with the emotions, but still feels angry and anxious all the time and she wanted to know what more she can do to not feel these feelings and emotions. 

There is so much I can talk about when it comes to emotions and that is what I talk about today, I share how emotions get trapped in our body and what happens when we have unprocessed emotions and why they need to be felt in their entirety in order to be released. I talk about escapism and what using numbing and coping mechanisms will do to you in the long term and how dangerous this is for your emotional and mental well-being.  I also offer a quick short 5-minute practice you can do to release anger and anxiety or any other emotion you are feeling. 

So when we run away from our emotions they actually begin to chase us, or the demons within us grow so big and ugly and we are forever running away from them!! as it's easier to do that than to deal with them, easier to just suppress them, brush them under the carpet and forget about them. Over time this turns into so much anger and sadness and can lead to depression and anxiety when we are recycling instead of releasing emotion. 

Don’t let the fear of feeling keep you from healing, just know that with this pain of sitting with your emotions and then having strategies to release them so they don't have a grip on you, you’re setting yourself up for even higher levels of joy, peace, and love than ever before. 

The emotion exercise I take you through starts at [36.00] minutes. 

Are you interested in joining us on our Bali Retreat 2023 then get on the waitlist here, doors are opening soon for enrolment at www.sukiekaur.com/retreats

Lets connect on Instagram @livingyourdharma

I’m back from Bali from running my retreat 'Awaken Your Soul in Bali' and wow wow wow, it was the most amazing experience both for me and for my attendees. In today’s episode, I take you through what we did and what you would experience, and listen to one of the attendees as she tells you about her life-changing breakthroughs and transformations. 

How effective are you at creating space and taking time for yourself? So often, women live in a way where we feel we’re always in the deep end trying to keep our heads above water. But when we take space and go away from the daily grind of life, we stop doing things for everyone else and remember how good we can feel and infuse joy and peace into our lives.

Removing yourself from life’s stresses and tapping into your inner knowing of what’s right for you is something that we all need to do regularly. Listen to this episode where I share the benefits of attending a retreat and creating space in your life, to let go of the stress, overwhelm, and confusion of daily life, and what you could gain from taking time away from all the environments that constantly require something of you.

Would you like to accept the challenge to be brave enough to do something for YOU? I invite you to join us at my Retreat Awaken Your Soul in Bali in October 2023! a retreat that will take you on a beautiful healing journey of self-love.  If you want to make that your next brave step, get yourself on the waitlist so you will be the first to know when the doors open and get a special early bird price discount.

Get on the waitlist here at www.sukiekaur.com/retreats

You can follow me on Instagram and LinkedIn

So my question for you Sukie, is what will you say YES to today? Your soul, or your fear?

What step will you take BEYOND your comfort zone, so you can begin to create a NEW life for yourself, and your loved ones?

In today's episode, I talk about what to do when you get to that fork in the road and you don’t know which path to go down, or you do know which path to go down but are too scared to take that path.  I guide you through a meditation that will open the doors to new possibilities…

Often times when you are feeling stuck or feel a void in your life and you say “I don’t know which way to go”, you need to open up and ask yourself “is there another option something I haven’t thought of”

This meditation will show you how to make a choice energetically, if you are facing a fork in the road you are going to learn how to make the right choice using your energy. So when you ask your self do I go down this road or this road?

It won't be found staying within your comfort zone, doing the same thing every day and wishing things were different or waiting for something to just magically happen one day.

If you would like to dive in deeper to find your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

Your Dharma is your divine purpose, your Dharma is your ultimate Soul's journey in this lifetime.

Dharma is a Sanskrit word that loosely translates to righteous living, but the original word itself has a far deeper meaning than its direct translation. The ancient Hindu scriptures of The Vedas describe Dharma as inner wisdom or cosmic guidance that governs not only the individual but the universe itself.

For you to follow your Dharma, all you need to do is to follow that inner guidance, easy, right? not always.

The reason why you might find it difficult to listen to that inner voice is that there are so many other voices competing for your attention. There's the voice of your own mind, the voices of the people around you, the voice of culture ingrained through generations, the voice of your conscience, and the voices of beliefs and expectations.

So how do you discover your Dharma, despite all those other voices?

I talk about what it means to discover and live out your Dharma and how to recognise the signs along the path to my dharma.

I share my 10 tips to discover your Dharma and what I have learned along the way as I stepped deeper into my personal Dharma.
 
If you would like to dive in deeper to finding your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

In today's episode, I take you through 6 excuses that are keeping you from living your purpose. 

If you've ever sensed an internal block quietly sabotaging your life... but you can't quite put your finger on what it is, it's probably because it is a deep subconscious limiting belief that we have become so conditioned by that we don’t even know they exist.  These limiting beliefs sit on a deeper level than the 6 excuses that I take you through today. So if you have any of these 6 excuses that are keeping you from your happiness, then it’s likely that beneath the surface you have a limiting belief 

If you are ready to step into your next level self and leave behind the limiting beliefs that have kept you stuck and hold so many women back that are also the root cause of self-doubt, ‘STUCK’ feeling invisible, isolated, or just “not good enough”

If you would like to earn how to dissolve any self-defeating beliefs and improve your income, career, business, relationships, health and so much more……then book a free 60-minute clarity call with me.  In this session we deep dive into seeing what your blocks are, I use my intuition combined with my coaching skills and energy work to help you find clarity in a situation or decision you’re struggling to navigate,

I am not just a coach, my gift is the combination of my intuition my energy healing work, and coaching. I am able to quickly understand situations, read energies, recognise discrepancies and disconnections.

So if you would like to book a free 60-minute clarity call with me, you can DM me on LinkedIn, or Instagram or book a clarity call on my website at sukiekaur.com/claritycall 

The podcast episodes I have previously recorded that I talk about in this episode are 

Episode 41 - Limiting Beliefs, do you have any or even know that you have any

Episode 71 - 3 simple steps to silence your inner critic

Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

Why are you here? What are you here to be? What is your life purpose? 

Ask the biggest question of your entire life, “Why am I here?” it's such a huge question and when we don’t know the answer, it feels too big to sit into that unknowingness, so we ignore it!

Your dharma is your soul’s purpose, I like to think of it as your mission statement and living your dharma.  Do you feel like you should be doing something different from what you are currently doing or getting called? 

If you are trying to figure out what to do with your life and find your passion, then I’ve got 3 things that I want to share with you today that can give you clarity on what you want and the direction of the path you should go.

I also talk about the signs to look out for when your soul is out of alignment.
 
Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

 You can follow me on Instagram and LinkedIn 

Today I am bringing on a guest Nehal Chohan who talks about how she found her purpose and pivoted from living a life that everyone expected of her, and to having a successful career that she went to University for and also did a masters in. She left a successful career working in a law firm in London and moved to the other side of the world for 2 years, when she came back she thought she would walk into the career she had left before, but instead, she took the leap of faith to leave her career and follow her dreams and follow her purpose and started her own business from what was just an idea.  She tells us how she started her business whilst still working her day job.

We had such an interesting conversation about alignment, when to know when you are in alignment and when you are not, and when you know, deep in your gut that something isn’t right! How we listened to our intuition, what happened when we both listened to our intuition and where it led us.

We talked about the signs to look out for when you are misaligned with your values and your career, the signs to look out for that your purpose is calling you, and how we took the leap of faith and left our successful careers to start our own businesses.

At the end of the episode, I take you through a short exercise on how to do a life inventory, to know if you are living your true purpose. 

You can find out more about Nehal Chohan’s business at her website Tidy notes VA

You can connect with her here on Linkedin and Instagram

Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

There’s one question I get asked a lot and that is “Sukie, how do I find my purpose, or how do I know if I am truly living my purpose?”

When we find our ‘uniqueness’, most call it ‘purpose’, I feel the word 'purpose' is so overused and causes too much confusion and frustration, I call it living in ‘ultimate alignment, living a soul-aligned life’! It’s Reconnecting with your true self allowing your inner compass to lead.

There’s nothing more painful than trying to live your life the way everyone expects you to live it, betraying your own soul just so you can please the world around you. 

It’s true that our families, friends and the many people around us expect a lot of things from us, but it’s also true that we have our own hearts to please and our own life’s purpose to fulfil. If we waste our lives trying to be whatever everyone expects us to be, we can no longer honour the relationship we have with our own heart and soul, with our inner divinity, and we can no longer fulfil our own destiny.

Soul alignment is not a static place, it’s a constant tuning into your inner knowing, letting go of old ways that don’t serve you and nurturing what makes you happy.

I take you through the 4 signs that your purpose is calling you and the 6 steps you need to take in order to know your true self.

The accompanying mini-course I spoke about in this episode is  ‘Discover Your Life Purpose’ - A proven 5-step guide to finding and living your purpose, that will help you go deeper and get more clarity on your life purpose and take aligned inspired action. I also take you through an 11-minute guided visualisation meditation to discover your purpose.

 This FREE mini-course will give you clear directions on how to step into your purpose and say yes to your deepest desires. Download it here ‘Discover Your Life Purpose’

You can follow me on Instagram and LinkedIn 

Welcome to part 2 of this 2 part series on burnout, if you haven’t already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. 

In part 2 - I talk about ‘how to recover from burnout’ and ‘how to prevent future burnout. 

Do you feel overworked? is your work stressful and taking over your life? Are you addicted to work? or perhaps you call yourself a workaholic?

I used to be addicted to work.  I was ALWAYS in work mode, nights, weekends, early mornings, and even on holiday, I couldn’t switch off!

Two burnouts later and now post-burnout, I’ve learned a thing or two about overworking, not only is it not sustainable…It’s not preferable.

Not just for you…

But for your employer.

For your work.

For your long-term success.

For your relationships and family life

For your physical, emotional, and mental health.

Long term…  NO ONE WINS WHEN YOU ARE OVERWORKED

As I’ve recovered from burnout and built these skills myself, here’s what I’ve learned:

Resting and relaxing are the keys to unlocking your greatest successes.

You have to give your brain a break from all the doing in order for it to function at its highest level.

If rest and relaxation feel unattainable, that’s okay, I was there once myself, but I promise it’s not.

If you haven't listened to Part 1 - you can listen to it here Episode 79 - What BURNOUT and being out of ALIGNMENT is costing you.

You can follow me on Instagram and LinkedIn