Thomas Curran from the University of Bath and Andrew Hill from York St. John University completed a meta-analysis on perfectionism. You can read their report here.   What they discovered is that there is a high correlation between perfectionism and the following issues: 

Depression, anxiety disorders,  eating disorders, anorexia, chronic fatigue syndrome, insomnia, gastrointestinal issues, chronic migraines, and an increase in suicide rates.

But a lot of people think that demanding perfection from themselves and others is a powerful motivator for achieving outcomes. Well, the research didn't back that up. Instead, it makes us perform less well and we wallow in shame as a result.  

In this episode, I break down the difference between striving for excellence (which can be positive) and trying to be perfect.  

You can listen to this and other episodes of the Finding Peace Podcast at any of the links below:

https://podcasts.apple.com/us/podcast/id1472700242 

Have you heard about the Finding Peace Retreat?  

The Finding Peace Retreat is a 4-day, intensive, experiential training based on the Amazon Best-Selling Book, Finding Peace. The weekend creates a place of healing for individuals with past wounds of loss, rejection, neglect, abandonment, betrayal, and abuse who are looking for greater joy, happier relationships, and deeper fulfillment in their lives. You can learn more about it by clicking here. Spots are filling up fast and the retreat will not be offered again in 2020.

May you find peace always,

Troy