In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine. They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself!
Contact Info:
Tine - Email: [email protected] Instagram: @niccatine
Taylor - [email protected] Instagram: @tmoss_85
References:
(6:04) Headspace Meditation App www.Headspace.com
(11:19, 18:42) Wherever You Go, There You Are - by Jon Kabat-Zinn
(26:38)
Make It A Month: Meditation
by co-host Tine
https://tinethinks.wordpress.com/2020/05/09/make-it-a-month-meditation/