Justin Rollins was the Leader of the WZ Graffiti gang in London. 

He talks about how he would sleep on the London Underground and how joining a Graffiti Gang give him purpose and the terrifying ordeal with him carrying a meat cleaver. 

Not only this, but we delve into his trauma and EMDR to help deal with the mental torture. 

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?

https://youtu.be/xwFgPKzKTW4?si=CyLgswQ2iY-pfBws

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Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Can you imagine being told “You’re too autistic to work here”?

This man has lived with Autism, Tourette’s, and ADHD.

He breaks down his perspective on what it actually feels like to live with these things and how he was tormented, mixed with the wrong groups and how his school teachers would hit him - and we’re talking with the last few years.

But just to put a bit of light on the story, Olly has the record for the heaviest squat ever for his age.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?

https://youtu.be/xwFgPKzKTW4?si=CyLgswQ2iY-pfBws

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Instagram: @thecontentpt

00:00 Teaser
03:00 Makes me who I am today
03:30 Were you bullied 
04:00 ADHD
07:00 Traits in autism?
11:00 Biggest squat
13:00 Life's not always going to be smooth sailing 
17:00 Tourette Syndrome
21:00 Teachers hitting 
22:00 Do you think you could have coped in a normal school 
28:00 Diagnosed at 50
32:00 Depression
35:00 Too autistic for the job
47:00 how did you find the gym
50:00 Did the gym change you mentally?
53:00 Do you feel it holds you back?
55:00 OCD
1:02:00 What do you eat as a power lifter?

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This episode is with Spider aka Matthew Morton.

This is truly the most harrowing story on this podcast yet. This man tells us about how he suffered abuse as a child from a family friend and how it had a huge part to play in the path he ended up going down. Robbing people, turning to addiction and a history of going in and out of mental health facilities all over the country.

But now, he’s a fighter and I think he might be one to watch for the future.

This one is quite dark, so I’d encourage you to not watch this one if you get emotional.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the episode with BKFC World Heavyweight Champion Mick Terrill?

https://youtu.be/xwFgPKzKTW4?si=CyLgswQ2iY-pfBws

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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00:00 Teaser
04:00 A family friend
07:00 I thought he'd seen me as a son
08:00 I was Terrified 
10:00 This became the norm
11:00 How old were you?
24:00 Police interview 
29:00 This man's too important
31:00 What happened in court 
33:00 Kill Myself
37:00 Spider 
38:00 Boxing 
42:00 Paul Vennis
42:00 Burglary 
46:00 Prison
49:00 God
54:00 Sectioned 
57:00 Fear 
1:00:00 Smashed his teeth out 
1:05:00 God
1:10:00 Future

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I sit down with the UK’s Number 1 Motivational Business Speaker, Brad Burton. 

This podcast will change your life.

I literally don’t have anything else to say.

Oh, other than the fact that this man was stalked by a woman and it’s made headlines everywhere recently.

If you don’t watch it, I don’t care - it’s only you that’s losing out.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the last episode with BKFC World Heavyweight Champion Mick Terrill?

https://youtu.be/xwFgPKzKTW4?si=CyLgswQ2iY-pfBws

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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https://www.instagram.com/addslad

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Instagram: @thecontentpt

00:00 Start
01:00 shooting was the best thing that happened for me
03:00 Perspective 
06:00 Focus on the 3%
07:00 A Positive mindset won't fix all your problems 
08:00 Opportunity 
13:00 Fat motivation speaker
15:00 Why not you?
17:00 Any trouble with the police?
19:00 Why does someone need a Brad Burton in life
21:00 Your battery must be drained 
23:00 Get myself centred 
26:00 How do you make an effective decision?
32:00 Don't watch the news
35:00 Live your life your own way 
47:00 Money motivation 
48:00 Stalking 
52:00 Obsessed 
1:00:00 Who do you look up to 
1:03:00 Future
1:09:00 Are you happy?

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He said it himself, it’s probably the last podcast he’ll ever do.

It was an honour that he chose me to do this podcast with.

In this one, we talk about his whole life story.

From his school life to working the doors in Newcastle.

From going into a bank with a mask on to becoming the BKFC Heavyweight champion of the world.

I’m telling you now, he could be the nicest bloke I’ve ever recorded a conversation with and you’re all in for something special.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the viral episode I did with Paul Venis?

https://youtu.be/TayHswv6YTY?si=mwRWhVtcEgKhhkRi

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

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Instagram: @thecontentpt


00:00 Teaser
01:00 How does it feel to be the heavyweight champion?
04:00 growing up
07:30 99% of people are sh!t
08:00 Parents
11:00 Good wife keeps you humble
12:00 When you won, did you feel proud?
13:00 42 stitches
15:00 Do you feel scared?
19:00 You can get beat at any time
23:00 On the doors
26:00 Threatened
33:00 Bank job
37:00 What fighters do you look up to?
44:00 Gym routine
45:00 Building a gym
46:00 Do you want your kids to fight?
47:30 Was it worth it?
49:00 Do you fear quitting fighting?
50:30 Who's the next one to watch?
51:30 How did the fight come about?
59:00 Is there anyone you want to get your hands on?

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K1 Fighter, Gym Owner and Martial Arts Hall of Famer sits in front of me with a powerful part 2.

We did the first episode when the channel was on 2400 subscribers. Now we’re approaching 12K I thought it was right to dig a little deeper into his story.

From the domestic abuse as a kid, getting a gun pulled on him to being taken away by a stranger in Romania - this one is a class watch.

Another local lad on the pod. Absolutely love to see local lads do something positive with their lives.

Anybody can win if they want it enough.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the first episode I did with Garry?

https://youtu.be/Nw6kLo9gv00?si=zQklOkebT8dFIr7E

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Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Instagram: @thecontentpt

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Was great to see my good friend Wayne yesterday while he was up in Sunderland.

This time it was my time to host and show him Sunderland.

So after picking him up from the station I made sure we had a bevvy and got straight into a podcast. @thecontentcast1

Aye I’ve had Wayne on the pod a couple of times already, but he’s never been this open and honest before.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the first episode I did with Wayne at Ocean Beach?

https://youtu.be/r3X_qW9jc_4?si=mKpK4RilwDREriTF

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Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 Start
02:00 Starting in Dubai 
05:00 The most selfied man in UK
07:00 All have a bucket list 
09:00 I have to plan how to get through Ocean
11:00 Celebrities 
14:00 Prison offence
16:00 Handcuffed
17:00 Received well in prison
21:00 Gary Lineker's brother 
27:00 medical marvel 
31:00 I'll always be a biggest fan 
34:00 Have you had any health scares?
38:00 Freddie
39:00 Leister football
41:00 Professional cricketer
46:00 Punched
46:00 A squirrel nearly killed me 
1:00:00 Future

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A story of how trying to fit in can absolutely change your life for the worse. Understanding why you’re probably living a life for somebody else can teach you everything you need to know.

In this one, we unpick why Nathan Clemmit took up rugby as a young lad, and how although your choices to be popular can lead you to do things you know you don’t want to do.

Deep one this.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the first episode I did with Gary?

https://youtu.be/gBPkjJLnqqU?si=SuTSUwU4XlRh5h5n

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

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Instagram: @thecontentpt

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The new BKFC UK Featherweight Champ Gary Fox.

After his show stopping win the other day to become the champion, I had to get him on the pod.

The north east is the place where the best fighters are born if you ask me.

Fight fans are gunna love this one.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the first episode I did with Gary?

https://youtu.be/gBPkjJLnqqU?si=SuTSUwU4XlRh5h5n

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt


00:00 Start
02:30 The more danger the better
04:05 I don't get fear 
05:30 I couldn’t help myself
13:00 Featherweight champion for the UFC
15:00 What's the money like?
16:00 What's the lowest point 
18:00 Almost feel like you owe the belt to others
21:00 I was a massive underdog 
24:00 How do you adapt to canvas 
27:00 How much inspiration to your kids 
28:00 Kai Stewart
31:00 Connor McGregor 
40:00 Did you celebrate?
43:00 Did you treat yourself?
56:00 I've got a good chin

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I sit down with ex lifer have Wessley Blades.

Growing up in Oldham, Wessley had to overcome some of the worst possible scenarios as a young man. For example, witnessing his mother get set on fire.

He found himself getting a 30 year sentence for an attempted Murder charge after seeking retribution over a mad situation.

This story doesn’t just cover that day of the crime, and what it was like doing a life sentence. It covers everything you need to know about growing up in an environment where carry guns is normal.

He’s paid for his crime, and you’ll understand everything he went through to attempt to take someone’s life.

I’ve said this before, but I think this one tops it’s.

The best conversation I’ve ever had recorded.

I've not sponsored this episode, but if you've enjoyed this episode would you press subscribe and it makes my job of creating this show for you a whole lot easier! 

Did you watch the episode with one of the North's toughest men Paul Venis?

https://youtu.be/TayHswv6YTY?si=q2LAoUQc_9sclC8G

Follow thecontentCAST On All Platforms Here: 

Instagram: https://www.instagram.com/thecontentcast1

Youtube: https://www.youtube.com/channel/UCoHSL4YcpO7HfHJ4MV0wV3A

Spotify: https://open.spotify.com/show/3cMtSWnyucHE8UCPDMtCMR
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-content-cast-podcast/id1670145444

Follow me here:
https://www.instagram.com/addslad

Follow my Content Creation Business here:
Instagram: @thecontentpt

00:00 start 
1:40 Racial tension
05:00 What were you like at school
07:00 The wickedness of ignorant men can be 
09:00 Domestic violence 
13:00 the police 
20:00 Carrying weapons 
21:00 Police got involved 
24:00 Does it make you feel powerful
27:00 Is that just the norm
29:00 Was there a point you had to use it? 
38:00 Next door neighbour in cell
Did the girls with you like that?
42:00 Black gang member 
49:00 The Rolex
58:00 What went through mind when handed yourself in?
1:00:00 Strangeways
1:06:00 What helped you in jail?
1:15:00 People judge you on sentence first 
1:18:00 Body bags
1:23:00 Don't know if he survived
1:26:00 Did you meet any infamous inmates-
1:33:00 Can you recognise a killer?
1:34:00 How does that feel when you were released 
1:36:00 Met a marksman
1:48:00 Last 7 seconds
1:50:00 What are you doing now

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