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Welcome to Episode 15 - The Controversy Surrounding Multi-Sport Development.
Should I engage in other sports outside of hockey? This is a question that lingers throughout the hockey world and on this episode, we discuss the value behind multi-sport development.
Hosts Jeff Lerg and Chris Palmer emphasize that quality training with a purpose is more valuable than quantity. Check out this episode to gain useful information on how to develop overall athleticism for hockey by participating in other sports.
This episode highlights:
- The benefits of sports diversification.
- Personal experiences with playing multiple sports competitively, recreationally, and for recovery purposes.
- The importance of intentional practice versus mindless repetition.
- How taking breaks from hockey can benefit both mental and physical health while maintaining athleticism through alternative activities.
- What an off-season should look like to be able to peak for the regular hockey season.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Send a text
📲 Connect With Us
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast
🎙️ Listen On
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
By Jeff Lerg & Chris Palmer5
2626 ratings
Welcome to Episode 15 - The Controversy Surrounding Multi-Sport Development.
Should I engage in other sports outside of hockey? This is a question that lingers throughout the hockey world and on this episode, we discuss the value behind multi-sport development.
Hosts Jeff Lerg and Chris Palmer emphasize that quality training with a purpose is more valuable than quantity. Check out this episode to gain useful information on how to develop overall athleticism for hockey by participating in other sports.
This episode highlights:
- The benefits of sports diversification.
- Personal experiences with playing multiple sports competitively, recreationally, and for recovery purposes.
- The importance of intentional practice versus mindless repetition.
- How taking breaks from hockey can benefit both mental and physical health while maintaining athleticism through alternative activities.
- What an off-season should look like to be able to peak for the regular hockey season.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Send a text
📲 Connect With Us
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast
🎙️ Listen On
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

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