Welcome to Episode 15 - The Controversy Surrounding Multi-Sport Development.

Should I engage in other sports outside of hockey? This is a question that lingers throughout the hockey world and on this episode, we discuss the value behind multi-sport development. 

Hosts Jeff Lerg and Chris Palmer emphasize that quality training with a purpose is more valuable than quantity. Check out this episode to gain useful information on how to develop overall athleticism for hockey by participating in other sports. 

This episode highlights:

- The benefits of sports diversification. 

- Personal experiences with playing multiple sports competitively, recreationally, and for recovery purposes. 

- The importance of intentional practice versus mindless repetition. 

- How taking breaks from hockey can benefit both mental and physical health while maintaining athleticism through alternative activities. 

- What an off-season should look like to be able to peak for the regular hockey season. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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