From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like "I'm not good enough," "I always mess things up," or "I'm just not the type of person who can…"?

Yeah, welcome to being human right?!

So in this episode, I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals in their tracks!

It's a game-changing way to pause, reflect, and finally start questioning the beliefs that have been running your life on autopilot. Whether it's a third-grade teacher who made a throwaway comment about your scissor skills (yep, been there), or a parent who unknowingly projected their own fears—this episode will help you pull those dusty old thoughts out of your mental closet and hold them up to the light.

✨ Tune in to discover:

• Why your brain runs on outdated mental scripts (and how to catch them)

• How to stop treating thoughts like facts

• A practical mindset shift to help you reclaim your inner narrator

• Real-life stories (including my own) that'll have you laughing, reflecting, and rewriting your own narrative

If you've ever felt held back by labels or beliefs you didn't even choose, this episode is your permission slip to start letting go of what's not yours to carry.

Press play and lets find out! Ready to take this work deeper? If you're tired of living on autopilot and want real tools to take back control of your mind, your emotions, and your life—I've got you. My 1:1 coaching program is designed for women who are done with people-pleasing, perfectionism, and self-doubt and so ready to start living with more clarity, courage, and confidence.

Book a free mini coaching session today at www.kategladdin.com/coaching or DM me on Instagram @kategladdin.

You don't have to keep believing the old story. You get to write and LIVE a new one.