Hi everyone. Welcome to the first update show! In this style of episode I give a little update on previous guests. In this episode I discuss TAP (Ep.1), The Everyday Dietitian (Ep.3), Hot Coffee (Ep.4), Eco Tribe Food Co (Ep.5) and Brodie Verall (Ep.7). Enjoy and keep an eye out for the new shows coming in 2020.

Welcome to Cook 'N' Goals. Today we talk to Rosie Odsey, I like to say Productivity Coach but she says Productivity nerd. Rosie runs her own business as herself providing advice to those who seek it in the area of getting things done. We discuss some strategies and top tips to be more productive as well as her journey to where she is now. Enjoy

Welcome to Cook 'N'Goals. Today we talk to Darcy Ward, a magic man when it comes to the camera lens facing the ocean. Darcy is the founder of darcy ward visuals and has been taking photos and filming surfers since he left school. We discuss his journey to where he is now, some of his techniques and how the process of creating is done. Enjoy.

Welcome to Cook 'N' Goals. Today we talk to Brodie Verrall a PhD Candidate at Griffith University on the Gold Coast. Brodie studies the ever changing Ecology of the Australian Alpine in Mt. Kozciuszko and how it is impacted by Climate Change. We discuss his current research topic, desired research pathway and where he wants to go in academia.

Welcome to the Cook 'N' Goals podcast. Today we talk to Online Marketing Gurus (OMG) employee and marketing executive Peter Hamilton. We discuss our past at school, his move down to Sydney and the work he does at OMG. A fashionable man brainy young man with a bright future.

Welcome to Cook 'N' Goals. Today we talk to Elijah Mcquinn, an environmental warrior. He has created a number of groups (Sustainable Social, The Good Lane, Eco Tribe Food Co) and is passionate about building a zero waste online delivery bulk food store.

Welcome to the Cook 'N' Goals podcast. Today we talk to Hot Coffee, a local band on the Gold Coast. The frontman and producer discuss there passion for music and the details of music creation. Together that have built a small band who are about to skyrocket up the charts if things are done correctly.

Welcome to the Cook 'N' Goals podcast. Today we talk to Jasmine Moore, a fellow Griffith graduate and Accredited Practicing Dietitian. She helps motivated women gain the clarity and confidence they need to live their healthiest and happiest life & ditch diets for good.

Welcome to the Cook ’N’ Goals podcast. Today we talk to the City Councillor of Division 12 on the Gold Coast, a place very close to my heart. Pauline Young has been a Burleigh local for over 50 years, we discuss public transport, building communities and the successes from her first term.

Welcome to the Cook 'N' Goals podcast. Today we talk to an innovative nature loving buddy of mine Aaron Andre. He is the founder of TAP (the aggie project) which is all about creating sustainable alternatives to plastic. We discuss TAP's mission, goals for the future, ways to use their products and why reusables are the answer to help save our environment. Enjoy.