The Core

Chris Marhefka is the CEO and a facilitator with Training Camp for the Soul, a transformational coaching service that helps people discover their true potential in life. I had the pleasure to sit down with Chris and discuss his life journey and how he discovered his life purpose. We also touched on the importance of masculine energy and how to foster a beneficial relationship with it.

Cristian Plascencia is the Co-Founder of The Durable Athlete. In this episode we explore the four pillars the The Durable Athlete was founded on, Breath, Movement, Sleep and Nutrition. With these Cristian Plascencia and Natalie Higby take a holistic outlook on life and help their athletes optimize their life!

Cal Callahan is the host of The Great Unlearn podcast in which Cal navigates the choppy waters of what it really takes to unlearn all the ideas we picked up along the way that no longer serve us — and how to find ourselves & track our path. In this episode we discuss what he has learned along the way and what he does to be his truest self!

Thank you for listening!

Aleks Rybchinskiy is a Master CHEK Practitioner and Holistic Therapist with over ten years in the field. Aleks combines his unique and incredibly vast knowledge in biomechanics, physiology, anatomy, holistic nutrition, physics and ancient shamanic practices and Jungian psychology for an advanced form of physical programming and clinical therapy rarely experienced under one umbrella. In this episode we dive into the masculinity, male archetypes, and how utilize both in a beneficial manner in today's world.

Jack Adams is an NHL Detroit Red Wings draft pick and current Union College forward. In this conversation, we explored how he has overcome challenges in his life as well as the importance of mental health for young men and athletes.

Mason Totri is a friend of mine from school that is on the journey to optimal health. Exploring different aspects of nutrition, cold thermogenics, regenerative agriculture, and sleep optimization, Mason has truly dialed in health and wellness.

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

In this episode we dive into life, fatherhood, mobility and coaching.

I told myself after 12 episodes I was going to do a solocast to give some background on myself and provide some insight into my life. After battling with my inner voice and overcoming my fear of doing a solo show I have created this episode. I provide my journey, what I am currently reading or listening to and a few things that I do every day to improve and optimize my life!

Truly grateful to have had this conversation with my friend Dr. Ben Glass! We touch on the importance of proper spinal health and how chiropractic can serve as proactive health care and keep you healthy throughout life! ⁠

Caleb Tvrdy is an old friend of mine from the Coast Guard Academy and is a role model in the LGBTQ+ community. He has helped establish the first military LGBTQ+ affinity group within the Coast Guard and is just an inspiring individual. It was so nice to sit down with Caleb, explore his journey and dive deep into fear, self love and how important unconditional love is as a parent.