The Core

Diana Rodgers, RD, is a “real food” nutritionist and writer living and working on an organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice.

Her latest book and film, co-authored with Robb Wolf is Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat.

Hilda Labrada Gore is an integrative health and nutrition coach, a podcast coach, and the host of The Wise Traditions Podcast. Hilda encourages people to follow an ancestral approach to living, focusing on nutrition, light, environment and overall healthy living. I have been listening to her podcast for about 3 years now and have learned so much from Hilda. This week we discussed the 11 Wise Traditions Weston A. Price discovered on his journeys around the world.

Jon Cunha is a Licensed Mental Health Counselor and Co-Owner of Riser and Tread, a company dedicated to helping young men and young athletes "Step Up + Move Forward." Jon specializes in giving young men the tools to find their inner confidence, develop their purpose and utilize mindset and goal/fear setting to be the best that they can be!

This week I had the pleasure to sit down with Devon Pipars. Devon is a meditation instructor in the Bay Area and I think her method of teaching really resonates with people and effects positive change in everyone she works with. I am so happy I was able to have her on the show to help spread the word about meditation and the benefits of exploring ones consciousness!

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. I sit down with Mike to discuss the status of his gym's opening amidst the coronavirus shutdowns and the health implications both physically and mentally of not being able to exercise.

Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine and a role model as a parent.

Bill is an experimental archeologist, a chef and a co-star on National Geographic’s show The Great Human Race. He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body!

Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. Visit his website at nasal.io to learn more!

Marco Sanchez has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry’s most dynamic and prominent young figures. Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts.

Jay Murphy is a Health and Wellness Teacher and a Strength & Conditioning Coach. He has been a lifelong coach of mine and somebody who has taught me that there is more to coaching than just winning a game. A coach is someone who motivates you to accomplish your goals and teaches you life lessons that you can apply later in life.