In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrome).

Nia Corrilo shares her wealth of knowledge on how ancestral trauma can manifest in our lives, affecting mental and physical well-being. Explore the profound link between ancestral wounds and PMDD, gaining valuable insights into understanding and addressing this challenging condition.

But that's not all—our conversation takes a profound turn as we explore the path to healing mother and father wounds. Nia provides practical guidance on navigating and mending these deep-seated emotional wounds, offering a roadmap toward emotional well-being.

Join us as we also uncover the root causes of IBS through the lens of mind-body healing. Nia Corrilo sheds light on how the mind and body are interconnected, and how addressing emotional and psychological aspects can be key to alleviating digestive issues.

Whether you're seeking answers for your own well-being or are intrigued by the fascinating world of mind-body nutrition, this episode is a must-listen. Tune in for an empowering conversation that equips you with the knowledge and tools to embark on your own healing journey.

Don't miss this opportunity to unlock the secrets of ancestral healing, PMDD awareness, and mind-body nutrition. Subscribe to the Anxiety Recovery Podcast now and take the first step towards a healthier, more connected self.

Follow Nia on instagram: https://www.instagram.com/eclectic.wellness/

Join Nia's in person healing event: https://www.eclecticwellnesssd.com/remotheringretreat