On today’s podcast I dive into the idea of showing up for yourself or lack their of. What are some ways that we don’t show up for ourselves? How do we get past the false narratives, default thinking and ride the wave of inertia? How do we step from awareness to action? Ask yourself... What are some areas in your life you aren’t showing up for yourself. (Mine usually are around diet) I can’t kick the dairy/cheese. Thanks Spread the Word Subscribe, Rate and Review *For a FREE 30 min Coaching Consultation Call VinnyBrusco.com 914-712-8845 *For more information on the 6 Week Stress Release Program RiseAboveFloatation.com 914-241-1900 @riseabovefloatation

This past week I almost ruined our family vacation. This wasn’t anything I intended on doing. I went into the trip with an expectation and comparison to our previous one, earlier in the summer. This comparison and expectation merely ruined our trip and almost cut it short. The Teddy Roosevelt quote “Comparison is the thief of joy” has stuck in my head since the moment I heard it. How often do we compare ourselves to others (our bodies, our finances, our success, our beards). Especially in today’s world. I had realization that comparison of any kind can deprive you of all sorts of joy. It doesn’t have to be comparison in the social sense. It can be a comparison of experiences, that can deprive you of the joy you are currently in. At the end our trip I came across a quote for The Office ( a show I never watched) “I wish there was a way to know you’re in the good old days before we actually left them”- Andy Bernard This quote stuck with me as much as the Teddy R one. When we can create space, respond vs react, and not compare. When we can let the moments naturally come and go and be present for both.  Then we are able to have perspective and awareness. Then we are able to know that we are in the good old days. Thanks Spread the Word Subscribe, Rate and Review *For a FREE 30 min Coaching Consultation  Call. 914-712-8845 Or book at VinnyBrusco.com *For more information on the 6 Week Stress Release Program @riseabovefloatation 914-241-1900 RiseAboveFloatation.com

Today’s podcast is the Final part of a 3 part saga.

A long time ago.... Awareness, Accountability,  Discipline and Freedom.  Awareness wasn’t part of the original, it’s the prequel. Freedom- the power or right to act, speak or think as one wants without hinderance or restraint. - How freedom is a goal that will keep on growing. - The steps to freedom. - How each step in the process can be reviewed and analyzed to help accomplish your own freedom/goal. Over the weekend. Give yourself the chance and write out areas you are and aren’t: Aware: Accountable: Discipline: Free: *These areas are often tied to old mindsets and narratives that we have compounded over our life time. With freedom being the goal,  attempt to create a daily routine that will ultimately lead to your own personal freedom. Thanks Spread the Word Subscribe, Rate and Review *For a FREE 30 min coaching consultation call 914-712-8845 Or VinnyBrusco.com * For more information about the 6 Week Stress Release Program 914-214-1900 Riseabovefloatation.com @riseabovefloatation *Council of Dude Zoom Meet Up 8/20 8:30pm EST With Guest Facilitator @soulbrotherdane

On this week's podcast I am joined by Dr. Chris Lee.  Dr. Lee is a coach, a father, and the host of The Healthy Mind F*ck Podcast.  In Chris's coaching practice he uses bio hacking and neuroscience to help optimize human potential.

Chris and I spoke about his awesome front porch, parenting, neuroplasticity, quantum physics, his daughter manifesting ducks and much more.

Books Mentioned:

Meditations by Marcus Aurelius: https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The How of Happiness by Sonja Lyubomirsky

https://www.amazon.com/Marcus-Aurelius/e/B000AR7YUW?ref=sr_ntt_srch_lnk_1&qid=1597672582&sr=8-1

The Invisible Rainbow  by Arthur Firstenberg 

https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_2?dchild=1&keywords=the+invisible+rainbow&qid=1597672982&sr=8-2

The End of Mental Illness by Dr. Daniel Amen 

https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159/ref=sr_1_2?dchild=1&keywords=the+end+to+mental+illness&qid=1597672946&sr=8-2

Until the End of Time: Mind, Matter and Our Search for Meaning in an Evolving Universe by Brian Greene: 

https://www.amazon.com/s?k=until+the+end+of+time+brian+greene&crid=3HN937XWPUL2E&sprefix=until+the+end+of+time%2Caps%2C160&ref=nb_sb_ss_ac-a-p_1_21

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Connect with Dr.Lee Here:

Instagram: @Dr.ChrisLee

Website: https://doctorchrislee.com/measure-your-mind

Podcast: https://open.spotify.com/show/1VrVl5kvbrSWwg7HaENgmu

Youtube: 

https://www.youtube.com/channel/UCNSfeZ1wvzfzu0cmn0y96Wg/

*For a Free 30 Min Coaching Consultation Call 

Text or Call

914-712-8845

         or

https://www.vinnybrusco.com/

* For more information on the

Six Week Stress Release Program

 RiseAboveFloatation.com

914-412-1900

@riseabovefloatation

Today’s podcast is part two of a three part series or saga.  Based around three components to growth and development Accountability, Discipline, and Freedom. - What is the definition discipline. - What is our relationship with discipline. - How that definition and the relationship prevents us from doing more. - Does discipline really equal freedom? Feel Free to Comment Below: Subscribe, Rate and a Review Spread the Word *For a FREE 30 min Coaching Consultation Call Text or Call 914-712-8845 * For more information on the 6 Week Stress Release Program Call :914-412-1900 Or RiseAboveFloatation.com @riseabovefloatation .

Today’s podcast is Part one of a three part series, a saga if you will.  About Accountability, Discipline, and Freedom. -How these are play out in our lives -Our relationship with these words and concepts. - What we can do to improve that relationship. Subscribe, Rate and Review Spread the Word *For a FREE 30 min Coaching Consultation call. Text or Call 914-712-8845 *For more information on the 6 Week Stress Release Program           Call   914-412-1900            Or @riseabovefloatation

Be Well,

On today’s podcast I discuss how having no power for five days provided me an opportunity to be grateful.

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*For a FREE 30 Min Coaching Consultation call Text or Call 914-712-8845 VinnyBrusco.com *For more information on The Six Week Stress Release Program RiseAboveFloatation.com 914-214-1900 @riseabovefloatation

On this weeks podcast I am joined by Mike Sagun.  Mike is a certified professional men’s coach. He has a BA in Education and spent 10 years as a teaching artist coaching young people.

In 2017, Mike delivered a TEDx Talk about the significance for young people to have trusted adults in their lives. 

Mike launched his coaching practice with the purpose of creating safe spaces for men to think deeply about themselves and to develop skills for living authentic lives.

Since then, Mike has partnered with companies like DropBox, LinkedIn, Google, Kaiser Permanente, and Saje Wellness.

Mike also partners with EVRYMAN, where he hosts men’s groups, facilitates men’s retreats, coaches individuals, and co-leads EVRYMAN’s diversity and inclusion program.

When Mike isn’t coaching, hosting webinars, or developing ways to help men grow, you can find him with dirty hands, either planting succulents and cacti or in the kitchen cooking with his husband, Jerry. Mike, Jerry, and their pit-bull rescue, Bert, live in San Miguel de Allende, Mexico.

Connect with Mike Sagun Here:

Website:https://www.mikesagun.com/

               https://www.evryman.com/

Instagram:@mike.sagun 

                   @unshakebleman

                   @_evryman_

Podcast: https://podcasts.apple.com/us/podcast/the-unshakable-man/id1491538607

Facebook: https://www.facebook.com/MikeSagunCoaching/

Youtube: https://www.youtube.com/results?search_query=mike+sagun

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Text or Call

914-712-8845

VinnyBrusco.com

On today’s show I got a surprise guest ...my daughter. I attempted to talk about: - Viking Funeral Wilford Brimley - Congrats to my fellow JRNI Cohorts - Three key components to life (Accountability, Discipline and Freedom) - Partnering with Rise Above Flotation and offering a Six Week Stress Release Program. With focus on  - Breathing/Meditation  - Nutrition  - Sleep  - Hydration  - Relationships  - Wellness Thanks Spread the Word * Subscribe, Rate Review *For a 30 min Coaching Consultation Call Text or Call 914-712-8845

On today’s podcast I discuss -The importance of adaptability and being able to stay focused on you goals. - Hiking with my family - The Cathedral that is the woods - Hugging a tree. - An AMAZING Lobster Roll BLT Thanks to @christianpetroni for popping on. Honorable mentions: @thewhitlockny @christinadrakeeats @chefwic @waltersky.co @fortinapizza Subscribe, Rate and Review *For a 30 min FREE coaching consultation call Text or Call 914-712-8845

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