Good Morning,

On this morning ride to Northeast Crossfit we rap to Biggie Small, my adventure going to the movies and another tip on how to survive your office Christmas Party.

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Good Morning,

On this Wednesday edition of the podcast I give a few pointers on how to survive your offcie Christmas party, being stoked for Rogue one and meditating into another universe.

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Good Morning,

On this ride to NorthEast Crossfit I discuss my weekend of meeting Santa, a dude defending his dog by boxing a Kangaroo and a youtuber who has over 1m because of his dog.

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Good Evening,

On this morning ride to Northeast Crossfit I discuss the evolution of Jennifer Aniston, Smoking weed and the Christmas Season.

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Good Morning,

On todays ride to Northeast Crossfit I discuss my Thanksgiving in Florida, flying with a child, literal shit being everywhere and some other stuff.

It's 15 mins...you have time

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Good Morning,

On this glorious ride to NorthEast Crossfit I discuss Thanksgiving being the best holiday, Sleeping for 11hrs, traveling on the busiest travel day of the year, and society falling apart. Have a Happy Thansgiving

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Good Morning and Happy Friday,

On this fine ride to NorthEast Crossfit I discuss my recent trip to the Dr. with my daughter for her flu shot.  This is exciting stuff.

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Good Morning,

On this morning's drive to NorthEast Crossfit I discuss my new found friendship with Comedian and UFC commentator Joe Rogan.  Also I recap UFC 205.

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Good Afternoon,

On this morning's ride to NorthEast Crossfit I discuss the Presidential Elections.  I totally forgot about UFC 205 and that it was Veteran's Day. No disrespect.

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Good Morning,

On this find morning commute to Northeast Crossfit I discuss my weekend of complete meltdowns.  

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@TheVBShow

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