Good Morning,

On today's podcast I get to sit down with Owner of North East Crossfit Manny Alayon.  We discuss everything from living the booshy life, groupon people, messing with the towns folk and the many changes North East Crossfit has had over the past four years.  Check out Manny's podcast Owners and Outlaws coming out this Monday January 30th

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Follow Manny:

@CoachMannyNECF

@northeastcrossfit

@ownersandoutlaws

ownersandoutlaws.com

@thevbshow

[email protected]

Good Evening, 

On today's ride to NorthEast Crossfit I had to record twice.  So heres the second version of the first show. 

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Hello,

On today's ride to North East CrossFit I discuss the best option once you die, TGIF, odd memories that are coming back to me.  A little West World talk and poetic music plays throughout.  

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@thevbshow

@northeastcrossfir

@theglassroom

Good Morning,

On today's ride to North East CrossFit I discuss the journey it has been to 201 episodes and reflect on the podcast and the many roads it has traveled.

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@thevbshow

@northeastcrossfit

@theglassroom

Hello,

On today's ride to Northeast Crossfit I discuss how when you gives to the universe it gives back,

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@TheVBShow

Good Morning,

On today's ride to NorthEast Crossfit I recap New Years, Why giving your child medicine is the worst, why Cody Garbrandt brought tears to my eyes.

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@TheVBShow

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Good Afternoon,

On this Friday episode which was recorded on Thursday.  I recap Christmas and why my house has become an episode of Game of Thrones.

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Good Evening,

Merry Christmas and Happy Chanukah on this ride to NorthEast Crossfit I discuss all things Christmas.  Threatening your kids with Santa, Being in charge of the antipasto, and eating seven fish.

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@TheVBShow

Good Morning,

On this Thursday edition of the podcast I talk to local musician Emily Angell about the turning point for her music career, social acceptance, and touring with 11 people in an RV with No AC.

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@EmillyAngell

youtube.com/emilyangell

@TheVBShow

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Good Morning,

On this morning ride to Northeast Crossfit we rap to Biggie Small, my adventure going to the movies and another tip on how to survive your office Christmas Party.

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