Hello,

On today's ride to Northeast Crossfit I discuss how when you gives to the universe it gives back,

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@TheVBShow

Good Morning,

On today's ride to NorthEast Crossfit I recap New Years, Why giving your child medicine is the worst, why Cody Garbrandt brought tears to my eyes.

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@TheVBShow

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Good Afternoon,

On this Friday episode which was recorded on Thursday.  I recap Christmas and why my house has become an episode of Game of Thrones.

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Good Evening,

Merry Christmas and Happy Chanukah on this ride to NorthEast Crossfit I discuss all things Christmas.  Threatening your kids with Santa, Being in charge of the antipasto, and eating seven fish.

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@TheVBShow

Good Morning,

On this Thursday edition of the podcast I talk to local musician Emily Angell about the turning point for her music career, social acceptance, and touring with 11 people in an RV with No AC.

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@EmillyAngell

youtube.com/emilyangell

@TheVBShow

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Good Morning,

On this morning ride to Northeast Crossfit we rap to Biggie Small, my adventure going to the movies and another tip on how to survive your office Christmas Party.

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Good Morning,

On this Wednesday edition of the podcast I give a few pointers on how to survive your offcie Christmas party, being stoked for Rogue one and meditating into another universe.

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@TheVBShow

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Good Morning,

On this ride to NorthEast Crossfit I discuss my weekend of meeting Santa, a dude defending his dog by boxing a Kangaroo and a youtuber who has over 1m because of his dog.

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Good Evening,

On this morning ride to Northeast Crossfit I discuss the evolution of Jennifer Aniston, Smoking weed and the Christmas Season.

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@TheVBShow

Good Morning,

On todays ride to Northeast Crossfit I discuss my Thanksgiving in Florida, flying with a child, literal shit being everywhere and some other stuff.

It's 15 mins...you have time

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