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The Counselor's Perspective
The Counselor's Perspective episodes
- What doom scrolling does to the mind
I will discuss what doom scrolling/doom surfing means and how easy it is for you to fall into the trap of social media addiction.
18 min - What is a boundary? Let's explore!
I will discuss the seven different types of boundaries and will teach you how to start using boundaries for yourself, today!
14 min - 10 min
- Let's talk Epigenetics!
This podcast will introduce and explain the term epigenetics. I will teach you to become aware how you can alter your health (both mental and physical) through simple life changes - starting today!
12 min - Part 2 series - Learning anxiety and how to get out of your head!
This podcast will conclude our mental health discussion on Anxiety
What the 3 most common types of anxiety are.
Why you feel this way.
How to take control of anxiety and get out go your head!
12 min - Understanding anxiety and learning how to reverse it!
I will share what anxiety is defined as. We will walk through the 5 most common forms of anxiety. I will share how to challenge those negative thoughts that make you feel anxious and show you how to rewire new thoughts.
12 min - Episode 1
Join me as I journey through the topic of mental health. I help to shine light on what mental health actually is, and encourage you to begin paying attention to your emotions. I leave you with actual techniques you can begin to apply to your life right away!
11 min
About The Counselor's Perspective
From the publisher's feed
Join me in discovering the importance of caring for yourself and your loved ones physically, mentally and spiritually.