THE COUNTERFEIT SLEEP® PODCAST

By Tara Clancy

Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator ... more

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FAQs about THE COUNTERFEIT SLEEP® PODCAST:

How many episodes does THE COUNTERFEIT SLEEP® PODCAST have?

The podcast currently has 76 episodes available.

THE COUNTERFEIT SLEEP® PODCAST episodes:

July 19, 2023#75: The #1 problem to solve right now
The #1 problem to solve right now
Listen and find out:
the #1 problem...and how common it is
why solving this problem is so impactful now
the exact steps to take today for success tomorrow

BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
Individuals: www.counterfeitsleep.com
Business: www.hipersleep.com
...more
14min
July 07, 2023#74: When should you turn off your AC at night?
ASK TARA: When should you turn off your AC at night?
Listen and find out:
why social media is blowing up about the problems of using your AC while you sleep
how to use one common household object to improve the health and efficiency of your AC system
what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep

BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
Individuals: www.counterfeitsleep.com
Business: www.hipersleep.com
...more
35min
June 30, 2023#73: Stop the Snack Attack
What does the Snack Attack mean for you and Counterfeit Sleep®?
Listen and find out:
why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode
when having a cookie is better than a vegetable bok choy
how to stop the snack attack with one simple strategy you can use tonight!

BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
...more
11min
June 29, 2023#72: What NOT To Do at 2am
What NOT To Do at 2am--if you want to get out of low power mode!
Listen and find out:
how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode
what your night brain needs from you asap
how you can use a simple strategy tonight to get your day brain #PoweredUp

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
...more
8min
June 28, 2023#71: Brain Battles and Stress
How do Brain Battles lead to increasing levels of stress in your life?
Listen and find out:
what brain battles look like up in your life
why they create stress for you
how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
...more
10min
June 27, 2023#70: Sun Phobia and Counterfeit Sleep®
How does Sun Phobia set you up for Counterfeit Sleep®?
Listen and find out:
the surprising ways the sun can help you improve your sleep performance
how to take advantage of it safely
how easy it is to make strategy #1 of our #PoweredUp Summer Series part of your morning

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.
Connect with Tara here.
www.counterfeitsleep.com
www.hipersleep.com
...more
9min
June 26, 2023#69: Employee Well-being and ROI
How can you support employee well being and get the ROI you need?
Listen and find out:
Why investing in employee well-being is essential for our bottom line
Why employee "low power mode" means those programs will fail to deliver the necessary ROI
Exactly how to support employee well-being and get the ROI for your organization

About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.
Connect with Tara here.
www.counterfeitsleep.com
www.hipersleep.com
...more
6min
June 24, 2022 TCSP 68 -- Recharge Your Leaders with David Veech
Recharge Your Leaders with David Veech |
Summer’s here in the northern hemisphere, and we’re all heading off to vacations and leadership retreats. You may not know this, but there’s a real downside to retreats…unless you do it right.
In this Business Impact Series episode of The Counterfeit Sleep® Podcast, we get insights and ideas about leadership retreats and leadership in general from David Veech, founder and CEO of Leadersights and Clandestine Travel. And yes, founding those two companies is intentional!
David served proudly as an officer in the US Army for 20 years and then built a career focused on two things:
building engaging and productive workplace cultures and
achieving balance, joy, and wisdom through multicultural travel.
Listen and learn:
How to eliminate the downside of the leadership retreat
Why THE MIRROR TEST is the leader’s key to solving workplace problems
How the Servant Leader Mentality boosts loyalty and retention
BIO
David Veech is founder and CEO of Leadersights and Clandestine Travel. In both companies, we focus on leaders. With Leadersights – a coaching and consulting firm – we focus on building engaging and productive workplace cultures. With Clandestine Travel – a full-service travel agency – we focus on achieving balance, joy, and wisdom through collective travel experiences. David served proudly as an officer in the US Army for 20 years. Following that, he built a career focused on teaching, coaching, and consulting and now focuses on expanding horizons and opening minds through multicultural travel.
CONNECT
https://www.linkedin.com/in/davidveech
https://www.clandestinetravel.com
[email protected]
https://www.youtube.com/c/DavidVeechLeadersights
High Performance Sleep
~~~~~~~~~~~~~~~
Bring the benefits of High Performance Sleep™ to your workplace.
Clink the link below. You take this simple step, and we'll take care of the rest!
Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com
Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.
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...more
20min
June 16, 2022 TCSP 67 -- Cell Phones and Sleep Performance with Tara Clancy, High Performance Sleep Strategist
Cell Phones and Sleep Performance |
It's time to talk about cell phones and other screens!
Listen and get answers these two questions:
1) what does it mean for you, specifically how many ways do cell phones reduce your level of sleep performance and
2) what you can you do to level up your sleep performance
Let’s start with this staggering cell phone statistic: In 2014 Americans checked their phones an average of 33 times per day. By 2022, that number was up to 344!
So in just eight years, we went from checking our phones 33 times per day to 344 times per day. It took us less than a decade to 10x how often we get sucked in by our phones.
So you probably won’t be surprised to hear this statistic: 47% of Americans self-report they're addicted to their cell phones.
So what does this mean for you, and what can you do?
Listen, learn the 'Do Not Disturb' strategy, and start using it tonight!
Give it one week, and if you’re still having sleep performance challenges, it’s time to take the Sleep Performance Assessment.
When you create a “do not disturb” relationship with your phone, you get the sleep performance you need for the daytime performance you want. Use it tonight!
~~~~~~~~~~~~~~~
Bring the benefits of High Performance Sleep™ to your workplace.
Clink the link below. You take this simple step, and we'll take care of the rest!
Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com
Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.
~~~~~~~~~~~~~~~
...more
10min
June 07, 2022 TCSP 66 -- VisuaLeadership® with Todd Cherches
VisuaLeadership® with Todd Cherches |
Do you know the best way to get a message across? The way that gets buy in and ultimately keeps your top talent in your camp?
If you’re thinking of the old saying, “It’s not what you say, it’s how you say it"...great! And that’s what Allison Shapira brought to Business Impact Series in episode 49. Check out her excellent strategies.
When you’ve got Allison’s gems under your belt, you’re ready to level up. Because when you understand that there’s another piece to that old saying, you communicate at a new level. So what is the new piece? It’s this: “It’s not what you say, it’s how you say it so your audience can see it!
Saying it so your audience can see its is the secret to success! Why? Well, as humans, sight is the sense we rely on most. In fact, we perceive up to 80% of all impressions through our sense of sight.
So then…how do we say it so our audience can see it? That’s exactly what today’s guest shows us. Todd Cherches is the CEO of BigBlueGumball and the author of “VisuaLeadership.
Listen and learn:
How to avoid the pitfalls of proximity bias
How to retain top talent using the “flipping the eye” strategy
How to build positive culture with the four buckets of visual leadership
Let’s listen to this insightful conversation with
Connect/BIO:
https://www.linkedin.com/in/toddcherches/
Free book chapter download: www.toddcherches.com/passion
Todd Cherches is the CEO and cofounder of BigBlueGumball, an innovative New York City-based leadership development and executive coaching firm. A member of Marshall Goldsmith’s “MG 100 Coaches,” Todd is a three-time award-winning Adjunct Professor of leadership at NYU, and a Lecturer on leadership at Columbia University. He is also a TEDx speaker on “The Power of Visual Thinking,” and he is the author of the groundbreaking book, "VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership and in Life," which was published in 2020 by Post Hill Press/Simon & Schuster.
https://www.linkedin.com/in/toddcherches/
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When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest!
For you:
Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com
For your workplace:
Bring the benefits of High Performance Sleep™ to your workplace!
Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com
Connect with Tara A. Clancy, MA, High Performance Sleep Strategist.
~~~~~~~~~~~~~~~
...more
27min

FAQs about THE COUNTERFEIT SLEEP® PODCAST:

How many episodes does THE COUNTERFEIT SLEEP® PODCAST have?

The podcast currently has 76 episodes available.