The Courageous Path

This meditation focuses on sending gratitude/beams of light to people in our lives (including people we struggle with. It is a powerful and effective way to shift energy and bring peace to relationships without words.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Connect with a spirit animal here to guide you with messages and wisdom in your life. Enjoy!

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Cesar "Visual" Zamudio makes things happen - his mantra of "don't dream, make plans, execute" is clearly one that he embodies in every sense of the word. As a rapper and hip hop artist, producer, consulting company, record label owner, teacher, father and podcaster, Cesar's message of change, consciousness and positivity is rooted in inspiring people, especially youth, to be the best versions of themselves they can be.

Cesar "V!sual" Zamudio is a Chicago born Latino artist. The foundation to his career as a Hip Hop artist started in Chicago in the mid 90's, by becoming active in the local scene frequently involved in cyphers, open mics & winning notable underground battles. In 2002, he started his Indie label; Community Service Records when he began to release music independently. He has been active in social and political change since his teenage years when he participated in protest and in school organizations that focused on diversity and equality.

He now works with various organizations who focus on youth development, helping them develop their unique skills like their own personal mindset, the importance of collaboration and communication and also social skills that teach consciousness and tolerance. The tangible skills that he teaches are creative writing, vocal recording, song production, Hip Hop history, event production and branding and marketing. He also consults with artist, producers and record label and management teams to help develop their brand and business by guiding them through processes and teaching them industry standards.Most recently he has begun to consult and coach entrepreneurs and everyday people looking for a better quality of life on various areas of personal development including accountability, mindfulness, weight loss and fitness. As an entrepreneur he is the founder of Community Service Records which he has used as a platform to release his own music independently since 2002. In 2011, he founded #HelloHipHop which started as a monthly event showcasing Chicago talent and has now become a curator of Hip Hop culture and business in Chicago and is steadily growing nationally. In 2017 he created Money Mantra, a podcast focused on financial literacy and mental health where he interviews a diverse group of people ranging from business owners, entrepreneurs, artist and others to help listeners gain a unique perspective and valuable information in hopes of it making a positive impact on their life.

You can find Cesar (or Visual, his hip-hop name) at www.iseeitall.com. @iseeitall on Twitter, Facebook, Instagram. Linked in – Cesar Visual Zamudio. Search “Visual” on Spotify, ITunes.

You can find his podcast, Money Mantra, at mantramoney.com Search for mantra_money – Facebook, Twitter, Instagram, ITunes, Stitcher, Google Play.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

There is something magical happening right now. Many of us are awakening to the understanding that we are so much more than we have been taught.

We are all linked, more intimately connected than we may realize. We are powerful as healers, as creators, as beings of light.

The energies of the Earth are shifting. We are receiving frequencies from beyond our planet that are activating our DNA. Like a radio antenna that was broken in two, we are piecing that antenna back together to receive light, which is information. Through meditation, we are re-wiring our brains to learn to listen to, and trust our inner guidance, our intuition, our spirit guides, angels, masters, teachers, loved ones, Source/Spirit/God.

What does this massive shift in consciousness mean in our individual lives? How can we come to terms with what is happening?

I was honored to give this sermon as a guest at the First Parish Unitarian Universalist Church in Portland Maine. I share it with you now. May it be of service in some way.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

In this meditation, you will see where the flow is along your manifesting a goal in your life (using the law of attraction). Sometimes we get stuck along the way and get frustrated that it's not "working." This guided imagery of a canoe in a river along the journey of life may help.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

We are expanding and opening to new levels. We will be diving into our awakening and the essence of our re-discovering our souls and their unique gifts.

We are being called upon, with the energies of the Earth shifting so rapidly, to dig deep into our shadow sides, our Egos. All of our other work in evolving and doing light work cannot be fully expressed in our human bodies or souls without this essential work. It is not easy, and it is not always fun. But it will free the wild, true aspect of who you are, and bring you to a whole new level in your consciousness expansion.

This meditation will help you identify, and separate from, the energy of the protective ego. You will pinpoint where a negative aspect of your ego resides in your body, identifying its vibration/color/texture, and release it from your body in an energetic separation, replacing new positive energy where this heaviness once resided.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

In this meditation, we have the opportunity to see the potential path ahead that is that of our highest and best self, our possible future. After intuitively tapping in to an impression or picture we get of this future, we ​then can begin to face any fears we feel in our bodies as we think about putting ourselves out there and taking action to get closer to this future goal. By visualizing and separating from these fears, and using light to bring about a new vibration of the brilliant future possibility of that which we can become, we can begin to set ourselves free.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com

Music by Chris Kemp White.

Enjoy this guided meditation that invokes light from the Earth and from the higher, Divine, galactic realm. Bask in the healing nature of this light, receive information as downloads through the light, and send light as energy to those suffering in the world. Co-create a new Earth and a new paradigm with light expansion.

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com

Hope you enjoy doing this 11-minute meditation simply focused on noticing the breath and letting go of thoughts!

Hope you enjoy this short live meditation, body relaxation and invocation of light on "Finding the Higher Self in the Breath."

You can learn more about me, Rachel Horton White, and the meditations I lead and intuitive counseling work I do at www.soulfulworkconsulting.com