This is a guided meditation designed to help you tap into creativity, or your soul expressing itself, as it applies to your life. You will be supported by Divine guides helping you intuitively co-create a future canvas of what your life in color, in a painting might look like.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lot of misinformation out there about hypnosis (thanks to stage hypnosis “tricks”): you are always fully in control in hypnosis, and you would never do anything you would not want to do. Almost everyone can be hypnotized!

In this hypnotherapy meditation, you will be introduced to the healing energy and light of Archangel Michael. His energy helps to remove fear, increase courage and brings about protection and removal of low-vibration energy. It is a powerful, transformative healing experience, opening up a the lines of communication with this most wondrous angelic being.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation and a writing exercise, so have writing materials nearby. In this guided imagery exercise, you will call into your mind a desire you have in your life, and “float” possible action steps toward making this desire a reality. You will then be guided to choose one that has the most flow and ease of energy, and that can be easily integrated into your life. You may be amazed at how helpful this is!

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious.

This exercise is adapted from one in the book Guided Imagery for Self-Healing by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

If you have a problem you want to solve, health issue you would like to heal, or you simply want to uncover next steps in life to help you grow, this guided imagery exercise will help you use an image generated by your subconscious of a problem and a solution to move forward. You will communicate directly with this image and receive information from it.

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious.

This has been adapted from a meditation created by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. In this meditation, you will be guided to come up with a vision of your ideal future self. Then, you will identify and release blocks that are holding you back from expanding into your true, soul essence.

This has been adapted from a meditation created by Linda Bennett of the Southwest Institute for Healing Arts.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

We go through our days experiencing lots of different emotions. Often, though, we don't take the time to notice these feelings or allow ourselves to feel them completely. This meditation will help to examine where these emotions are held and just dive into them a bit to begin separating from their power.

This meditation is adapted from the Mindfulness Skills Workbook by Debra Burdick.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation to clear any unwanted energy/thoughts/beliefs from your body and soul. In this meditation, you'll be guided into a sacred room visualization to release what's feeling heavy or stuck, and invite healing light to flow again in your body.

This is adapted from a meditation I learned from a gifted clairvoyant teacher, Kathleen Swinbourne.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Meditation is different than mindfulness: meditation is setting aside time to focus on the breath and train the mind. Mindfulness is focused attention on a specific activity in a purposeful, non-judgmental way.

Mindfulness is important because we train our brain to be more in the moment in various areas of our lives. It can lead more focus, more concentration, heightened productivity in any area of life.

This is a mindful eating exercise, so you'll want to have something to eat (ideally healthy and nutritious!) while doing this. And enjoy!

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

This is a basic body scan meditation, an effective way to bring mindfulness to each part of the body, intentionally focusing on and thereby automatically relaxing the whole body.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious, along with the help of an Inner Guide (spirit guide or a wise inner advisor, if you will), in this meditation you will be led to a place of uncovering resistance toward your healing path. Simply just allow your imagination to run wild here. It may feel like you are making it up, but just try to have fun with seeing the images that appear (can be animals, cartoon characters, a younger version of you, etc).

This has been adapted from the Guided Imagery for Self-Healing book by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).