The Courageous Path

This is a short 9-minute guided meditation, to be used in part at a silent protest on Wednesday, for those who are interested. This will be focused on linking our hearts to all humans for planetary healing!

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Zoltan Tasi of Unsplash.

This is a meditation, called Your Inner Child, to connect with that inner child part of us ... to enlist her/his help for our expansion into the highest and best version of who we really are.

I often will guide clients in guided imagery to make friends with their inner child, that little girl/boy part of us, and ask it wants for us, what it needs, and what it is willing to do to help us. We all have been wounded in some ways in our childhood, and these wounds can get buried deeply in our hearts and minds. Sometimes, they surface in bizarre ways in our life, unconsciously below our level of awareness.

When we take the time to go inward (and using a modality like hypnotherapy/guided imagery is often one of the only ways to move past the resistance of the conscious mind), we can excavate what has been imprinted in ourselves, digging out the root of the issue. It's amazing what will come up when we go deep into the subconscious and connect with the inner child.... sometimes they are scared, angry or very helpful. The ideas that can come up for action steps are what our hearts know are truly right for us. And the healing that can result from this work can be truly life-changing.

Heads up that this can be very emotional! I recommend ensuring that you have a safe space wherever you are to safely process afterward, allowing the feelings to be released.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified clinical hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self.

Music by Chris Kemp White (www.chriskempwhite.com).

This meditation is designed to offer high-vibration energy healing from the Pleiadians, multi-dimensional beings deeply connected to humans who are filled with love and expanded consciousness. This energy, which I perceive as three wavy rays of blue light, is here on Earth to help us activate our light bodies and expand into our true essences as spiritual beings.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to expand into your true spiritual self.

Music by Chris Kemp White (www.chriskempwhite.com).

In this meditation, we will focus on healing and transmuting any negative thoughts/behavior/words we have projected onto those amazing vessels we chose upon incarnation, our bodies. I spent years forcing my body to do something it may not have wanted to do, and ignored the messages it was sending me. When my body started communicating messages to me through back pain and injury to my left leg (many of them!), I realized that something was happening and wanted to send energetic love and healing to my body.

Especially for women, our society projects unrealistic, and unhealthy, ideals of what our bodies "should" look like. This can lead to us trying to change, starve or otherwise abuse our bodies, wishing them to be something else. After birthing children, our bodies change and show the residual effects of the miracle of being a mother. Instead of trying to change and become what the unrealistic media expects female bodies to look it, why not embrace all of our parts for what they are? As women, our bodies remind us of our power as giving life, the Divine feminine and the sacred wisdom found within.

When we can learn to love our imperfections and the information our body parts are trying to share with us, we can be more complete and whole in our process of healing ourselves and humanity.

This will be a time of healing to apologize to our bodies, to give thanks for our bodies and to listen to any messages they (and our various body parts have for us). Invoking the energy of Archangel Raphael, we will send healing light to parts of our bodies (hands-on healing) that are in need, and receiving messages from our body parts. We will heart-link and connect with the essence of our bodies, releasing, clearing, unconditionally loving and making whole what was once mistreated.

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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates many groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, certified hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her greatest teachers these days are her two bright-eyed, energetic children in Portland, Maine. Visit www.soulfulworkconsulting.com for free handouts and meditations to help you to release, expand and just feel better.

Music by Chris Kemp White (www.chriskempwhite.com).

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Photo taken by U.S. Marine Aaron Kressley of an angel in a cloud over a US military base in Afghanistan.

The energy of Mother Mary is gentle, healing yet incredibly powerful. In this meditation, we invite her energy and light in to connect with this loving Ascended Master. Receiving her love helps us activate our lightbody and raise our vibration, finding compassion and unconditional love for ourselves, to then share this light with all.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

In this guided meditation, we will link with the spirit of the horse. The horse is an animal that has given so much to humans for thousands of years, yet it has not always been treated with kindness (and this still occurs). When we learn to understand the spirit of this incredible creature, and feel the energy and power it has, we can link with its heart and with the vibration it carries for the collective healing of all sentient beings. Opening our hearts to connect with creatures, like horses, who can teach us so much from what they embody (being in the moment, trusting our instincts, and respecting all life) can bring great healing. Animals, as linked to the same source of love that we are, are deeply connected to humans. When we connect with their energy, and the wisdom they have to share with us, we receive healing, the Earth receives healing, and all sentient beings on Earth receive healing, especially creatures who are suffering due to human-caused tragedies.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Oskar Wyld of Unsplash.

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions.

This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

This is a 10-minute meditation designed to help you settle your thoughts, focus on your breath to invite calm and connect with light and intuitive guidance from your heart and higher wisdom.

This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Natalie Grainer of Unsplash.