The Courageous Path

In this meditation, we will center with breath, and then move our bodies with some gentle, guided Qi Gong movements. You will need some space and comfortable clothes to do this in (in your home)!

This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lot of misinformation out there about hypnosis (thanks to stage hypnosis “tricks”): you are always fully in control in hypnosis, and you would never do anything you would not want to do. Almost everyone can be hypnotized!

In this hypnotherapy meditation, you will be able to release any subconscious blocks that are keeping you feeling anxious. With the imagery being on a beach by the ocean, this deep relaxation and the suggestion of new, positive beliefs will bring about a state of peaceful calm into your life.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

In this meditation, we go deeply into our bodies and link with the essence of Mother Earth. Calling upon the spirit of a plant/element of the Earth to connect with us in some way, we feel the energy of that plant deeply in our bodies and open to receive the message it has for us.

This was offered as part a monthly meditation offered through the New Earth Collective (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings!

I honor Cynthia Atkinson for her teaching this to me years ago,

This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

Photo by Diego PH on unsplash.com.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

New moons are powerful times for releasing old patterns, attachments, stories and negative emotions that no longer serve us and inviting in the new positive associations, thoughts, energy and intentions!. In fact, the eclipses and lunar energy swirling around us on Earth are already doing the work in helping us to do this - automatically!

To make the releasing of the old and welcoming in the new more effective for you, for this meditation, you can intentionally focus on what you would like to bring into your life - focusing on what you would like to invite in to help you evolve and grow. In this meditation, please find a 4-5 objects that you find outside or that feel sacred to you (flower, feather, shell, crystal, etc.) and arrange them in a circle with a pattern that feels right for you.

In the meditation, we will connect with the energy and vibration of this mandala to help you release the old and invite in what you seek.

This was offered as part a monthly meditation offered through the Soulful Work Community (https://www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

As we expand in our awakening, we begin to understand that we are deeply connected to the essences of nature - the trees, rocks, wind, sun and even the flowers. We learn that each of these elements contains a particular vibration and energy.

For this meditation, please choose a flower that you would like to connect with. You will energetically link with the essence of that flower and receive any messages it has for you.

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If you liked what you heard today, I welcome you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Lisa Olson on Unsplash.com.

This is a meditation to link your own energy with the energy all around you. By tuning in to your environment, you can feel the web of life and light that connects each living being to one another. This also brings a sense of presence and awareness to life, and a sense of awakening consciousness to the spirit in all that is. May this be of service in some way.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Vincent Delegge from www.unsplash.com

This is a meditation on you as a mountain. Feel the connection with the Earth as you visualize this experience being solid, steadfast and strong like a mountain.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Andrea Ledda (www.unsplash.com).

I was blessed to speak with Tommy Greene last year, a gentle soul who I encountered on social media sharing messages of light and truth. In this interview, Truth, Light and Healing from Addiction, Tommy inspired me with his story, of overcoming drug addiction to now channeling light, truth for the healing of others. Tommy sends me and about 50 other people individual messages almost every day to bring peace and uplift our souls.

Here is a sample: "Hi Rachel, hope you are having an amazing day! Taking time to love, honor and appreciate the amazing, beautiful spirit of source energy you truly are! Allowing yourself to be open and receptive to all the wonderful opportunities the universe is conspiring to manifest into your physical reality. Doing your best to always be moving forward down your own unique path and trusting in the intuitive intelligence of your soul and the wisdom of synchronicity to help guide you along the way. Finding gratitude for all you have, all you are and all that is and coming to a place of allowance and peace within in order for the deepest aspirations and fulfillment of your being to become fully realized and expressed."

He is a gifted sharer of light and love who helps others in deep ways to heal, learn to love themselves and expand in their consciousness with deep humility and grace. The world is blessed to know a soul like Tommy. Learn more about him at https://www.facebook.com/tommy.greene.58910.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

More and more people around the world are awakening to the true nature of reality, to who they are as multi-dimensional beings and to the inter-connectedness of all things. This meditation will help you activate your lightbody, raise your vibration and expand in your spiritual awakening. We call upon the energies of the Ascended Masters, Archangel Raziel and our friends from other dimensions to assist in this soul expansion. May this be of service in some way.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).