This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings!

I honor Cynthia Atkinson for her teaching this to me years ago,

This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

Photo by Diego PH on unsplash.com.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

New moons are powerful times for releasing old patterns, attachments, stories and negative emotions that no longer serve us and inviting in the new positive associations, thoughts, energy and intentions!. In fact, the eclipses and lunar energy swirling around us on Earth are already doing the work in helping us to do this - automatically!

To make the releasing of the old and welcoming in the new more effective for you, for this meditation, you can intentionally focus on what you would like to bring into your life - focusing on what you would like to invite in to help you evolve and grow. In this meditation, please find a 4-5 objects that you find outside or that feel sacred to you (flower, feather, shell, crystal, etc.) and arrange them in a circle with a pattern that feels right for you.

In the meditation, we will connect with the energy and vibration of this mandala to help you release the old and invite in what you seek.

This was offered as part a monthly meditation offered through the Soulful Work Community (https://www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

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If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

As we expand in our awakening, we begin to understand that we are deeply connected to the essences of nature - the trees, rocks, wind, sun and even the flowers. We learn that each of these elements contains a particular vibration and energy.

For this meditation, please choose a flower that you would like to connect with. You will energetically link with the essence of that flower and receive any messages it has for you.

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If you liked what you heard today, I welcome you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Lisa Olson on Unsplash.com.

This is a meditation to link your own energy with the energy all around you. By tuning in to your environment, you can feel the web of life and light that connects each living being to one another. This also brings a sense of presence and awareness to life, and a sense of awakening consciousness to the spirit in all that is. May this be of service in some way.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Vincent Delegge from www.unsplash.com

This is a meditation on you as a mountain. Feel the connection with the Earth as you visualize this experience being solid, steadfast and strong like a mountain.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Andrea Ledda (www.unsplash.com).

I was blessed to speak with Tommy Greene last year, a gentle soul who I encountered on social media sharing messages of light and truth. In this interview, Truth, Light and Healing from Addiction, Tommy inspired me with his story, of overcoming drug addiction to now channeling light, truth for the healing of others. Tommy sends me and about 50 other people individual messages almost every day to bring peace and uplift our souls.

Here is a sample: "Hi Rachel, hope you are having an amazing day! Taking time to love, honor and appreciate the amazing, beautiful spirit of source energy you truly are! Allowing yourself to be open and receptive to all the wonderful opportunities the universe is conspiring to manifest into your physical reality. Doing your best to always be moving forward down your own unique path and trusting in the intuitive intelligence of your soul and the wisdom of synchronicity to help guide you along the way. Finding gratitude for all you have, all you are and all that is and coming to a place of allowance and peace within in order for the deepest aspirations and fulfillment of your being to become fully realized and expressed."

He is a gifted sharer of light and love who helps others in deep ways to heal, learn to love themselves and expand in their consciousness with deep humility and grace. The world is blessed to know a soul like Tommy. Learn more about him at https://www.facebook.com/tommy.greene.58910.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

More and more people around the world are awakening to the true nature of reality, to who they are as multi-dimensional beings and to the inter-connectedness of all things. This meditation will help you activate your lightbody, raise your vibration and expand in your spiritual awakening. We call upon the energies of the Ascended Masters, Archangel Raziel and our friends from other dimensions to assist in this soul expansion. May this be of service in some way.

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If you liked what you heard today, don't forget to follow!

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

I am so happy today to share an interview I did with my very own uncle, Keenan Dakota. For about 35 years, Keenan has lived on Twin Oaks Intentional Community in Louisa, Virginia. Founded in 1967, Twin Oaks one of the oldest and most well-established income-sharing communities in the United States. Keenan is one of the longest-serving members there, and has been interviewed about Twin Oaks for CNN, the Washington Post, and ABC News.

In our interview, Keenan shares what life is like at Twin Oaks. He dispels some common misperceptions about intentional communities like Twin Oaks, and shares his perspective on how Twin Oaks members have created a utopian, alternative lifestyle that is a dream for many.

For many people who are seeking a better way of living, away from our consumer-driven capitalistic society, sharing resources, food and livelihoods like this might be an ideal solution. I hope you find this interview, as I did, to be illuminating, thought-provoking and inspiring.

To learn more about Keenan and Twin Oaks (you are welcome to visit!), please visit https://www.twinoaks.org/.

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If you liked what you heard today, don't forget to follow!

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

This is a meditation to connect you with the healing, loving energy of Jesus of Nazareth, as an Ascended Master, and the Christ consciousness he embodies through his Higher Self. I have had many powerful experiences with Jesus personally, and feel the need to share with you here. May this be of service in some way in your life.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

In this guided meditation, you will be led to meet a spirit guide, a divine being who has unconditional love and support for you. We all have many spirit guides, but usually there is one primary guide with us through life to help us learn life lessons and step into our soul purposes. This is a live recording made by the fire.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).