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This week, we're joined by the amazing authentic life and mindset coach Loren Runion! We're starting out with witchy wisdom, and Loren gives us her unique take on how to know if something is a sign.

Then Loren gives us a crash course in central nervous system basics and helps us understand why it's so important to create good habits for your mental and emotional hygeine to create stress resiliency and have a more balanced life. Plus she shares so many amazing and practical techniques that you can begin to practice right now. Do your favorites everyday, and you'll be feeling calmer in no time.

Then Louise share her awesome experience expanding her spiritual awareness, Renee talks numbers when it comes to her business growth, and Loren is asking a potentially morbid question that is making her life more awesome.

Find Loren on Instagram

For complete show notes and links, go to awesomeon20.com/episode111
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

This week, Renee has a great idea for your backyard BBQ that really packs a flavor punch, Blue Cheese Burgers. Plus, Louise discovers ths delights of fruit salad with an actual dressing. She's totally in love.

Then it's time to shine with a chat about Leo season. This fiery sign is all about confidence, sometimes unearned. Leo doesn't mind being in the spotlight, in fact, sometimes it really craves attention. We all have a lot to learn from this sign when it comes to taking up space and being unapologetically ourselves.

Plus, Renee share what she learned from her Glasgow donut crawl, and yes, there was one clear winner. And Louise is giving us the low down on her much deserved duvet day and Lord of the Rings marathon.

For complete show notes and links, go to awesomeon20.com/episode110
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

This week, Renee goes deep on Witchy Would You Rather with help from the International Coven of Awesomeness. Get ready to go down a rabbit hole, kids.

Then we're talking about the top 10 herbs to use in witchcraft, plus all the different ways you can incorporate herbs into your practice. It's all about the metaphysical properties of herbs and plants in this episode, so please don't go licking things in the forest.

Then Renee is super excited to spend time with their favorite person, and Louise is grateful for new tools to help her manage her anxiety in stressful situations.

For complete show notes and links, go to awesomeon20.com/episode109
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

It's the start of July, so it's time for our monthly tarot reading! What does July have in store for us?

This week we're talking about energy work. We talk about what energy work means, different kinds of energy work, and which kinds of energy work we regularly use.

We finish, as always, with awesomeness. Renee visited Stirling Castle, and Louise has been releasing her inner child.

For complete show notes and links, go to awesomeon20.com/episode108
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

We've got an awesome guest this week, Cat Paterson fo Quantum Quintesence. She joins us to give some great advice in our witchy wisdom segment where we help a listener have a more awesome life.

Then we talk about the semantics of spirituality. We're all on a journey of self discovery, so naturally, we're going to describe it differently. So why do some of us get so up in arms about which words and which path are the correct ones? We also discuss why you should expect to pay for spiritual support and life coaching, and Cat gives us some great advice when you find yourself using the word "should" a little too often.

Then Renee's been extroverting again, Louise is feeling beautiful thanks to a vibrant new hairstyle, and Cat is getting inspired in an awesome new shower.

Learn more about Cat Paterson
For complete show notes and links, go to awesomeon20.com/episode107
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

We've got a couple of witchy would you rather questions to start us off this week. We're talking elemental powers and natural living.

Then we dig into all things Cancer energy. Louise has her mind thoroughly changed by what it can mean to be a Cancer and how that energy can be nourishing. As we swing into summer, invite some of that emotional, watery energy into your life.

Then Renee is feeling awesome about extroverting. Who knew? And Louise is feeling really solid in her job and seeing a tangible impact from her work.

For complete show notes and links, go to awesomeon20.com/episode105
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Happy Podaversary to us! We've officially been making this podcast for 2 years! We've loved every minute of it (except maybe for the editing) and we can't wait to see what year 3 brings.

We're kicking off this week with our June tarot reading, and then we are answering  lots of questions asked by our awesome listeners!

We finish, as always, with what's awesome this week. Renee is committing to things that light her up, and Louise's bathroom is finally finished!

For complete show notes and links, go to awesomeon20.com/episode104
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

This week we're joined by the amazing Caitlin Farquharson of House of Hormones. Before we dive into all the hormone health chat, we're talking about some of the most delicious food we've had in a while. Renee made a ridiculous Gourmet Waffle Burger, Louise ate the best chocolate truffles in the world, and Caitlin is determined to recreate an outrageous blondie dessert from the Douglas Hotel on the Isle of Arran.

Then Caitlin shares her story of discovering the right way for her to heal her hormone help. News flash, the doctors were no help here. She also takes us through the four seasons of the menstrual cycle and gives us self-care tips for how to thrive in each season. Plus she shares how you can advocate for yourself with your doctor and gives some tips on other types of non-hormonal contraception.

Then Louise has fallen in love with a crystal themed oracle deck, Renee is filled with gratitude for her experience at The Glasgow Witchy Bazaar, and Caitlin is excited for the House of Hormones membership.

For complete show notes and links, go to awesomeon20.com/episode103
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

It's time for Witchy Wisdom again, and this week we are answering a question about blessing your jewellery for protection.

This week's question tied in beautifully with our topic this week - how to create your own spell. We talk through the whole process, from setting your intention to actually performing the spell with hints and tis we have learned along the way.

Then we finish with awesomeness. Renee has been off on more Atlas Obscura adventures, and Louise is releasing control and letting the Universe take the wheel!

For complete show notes and links, go to awesomeon20.com/episode102
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.