What do the neurocorrelates of enlightenment, the activation of the posterior cingulate cortex, and the extinction of craving all have in common? They relate to the work of Judson Brewer. Jud talks with Michael W. Taft about his brain biofeedback machine, the neurophenomonolgy of effort vs. non-effort, the feedback loop of reward-based learning, working with the black hole of anxiety, self-referential thinking as a kind of addiction, and much more.

Judson Brewer is an MD-PhD and a thought leader in the field of habit change and the “science of self-mastery”, having combined nearly 20 years of experience with mindfulness training with his scientific research.

A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI. His work has been funded by the National Institutes of Health, American Heart Association, Fetzer Trust among others.

Check out Jud’s recent book, entitled, The Craving Mind.

In this TED talk, Jud describes how to “get out of your own way.”

Show Notes

3:37 – Has Jud found the neurocorrelates of enlightenment?

4:40 – The Default Mode Network and science, the PCC – Craving and tanha – Details of fMRI experiments

5:57 – Trying, Flow and PCC activity, contraction vs. expansion

9:36 – Jud’s own practice in the scanner, metta, calibrating the scale of exp/con

20:45 – High concentration vs. effortlessness – no force necessary – 7 factors of awakening

28:54 – What has Jud found? Excitement vs. happiness – a learning tool

30:30 – What we see with experienced meditators / Best use of his neurofeedback technology

36:09 – Michael’s experience in the device

38:30 – Neurophenomolgy effort vs. non-effort, and the feedback loop of reward-based learning – the perpetual Skinner box of relative rewards – anger vs. kindness

42:30 – Addiction – allcohol, cocaine, smoking – smoking tastes bad when you pay attention

45:50 – Paying attention to eating – Joie de vivre – PCC and digital therapeutics – apps

53:24 – The trickiness of the black hole of anxiety – Unwinding Anxiety app

56:20 – Do we have to practice abstinence or not? – Is addiction a disease?

1:00:27 – Jud’s new book, The Craving Mind

1:01:37 – Self-referential thinking as a kind of addiction – Instagram addiction

1:04:05 – Meditation from the Lab – Dependant Origination (PDF Download) – Siddhis

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