Let’s talk about the part no one really wants to admit: the part of you that still wants to watch porn—even when you’re serious about quitting. In this episode, I open up about the inner conflict so many of us face on this journey and why that battle doesn’t mean you’re weak, broken, or not trying hard enough. It means you care.

We’ll dig into ambivalence (that mental and spiritual tug-of-war), explore how to stop beating yourself up, and talk about how choosing your calling path—even when it’s hard—can actually rewire your brain and lead to real healing.

You’ll learn how to recognize what that comfort-seeking part of you is really asking for, and how to redirect your energy in a way that builds a life you love instead of one you’re always trying to escape from.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
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Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

In this episode of the Crazy Stupid Lust podcast, host Frankie dives deep into a tough question: Is pornography making us lonely? Drawing from a recent 2024 study by the Institute for Family Studies, Frankie explores how daily porn use is linked to feelings of depression, hopelessness, and disconnection among young adults.

We unpack the science behind dopamine—the brain’s feel-good chemical—and how flooding your brain with artificial dopamine hits from porn dulls your ability to find joy in real life. Porn creates an illusion of intimacy but ultimately leaves you feeling empty, stuck in a cycle of craving and crash.

Frankie shares personal experiences, relatable analogies, and real talk about how porn messes with your brain, your motivation, and even your hobbies. But this episode isn’t just about the problem—it’s about breaking free. Frankie offers simple, actionable insights to help you escape the loneliness loop and start reclaiming connection, meaning, and lasting joy.

If you’ve been struggling with porn and feeling stuck or isolated, this episode is for you. Let’s get real, get informed, and take the next step toward a life where porn no longer holds you back.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

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Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

In this episode of the Crazy Stupid Lust Podcast,we dive into a major shift happening in the world of porn: the rise of women in the industry, not just as viewers, but as creators. From OnlyFans to social media thirst traps, the digital lust culture is rapidly changing the landscape of intimacy. Frankie explores how the porn economy has shifted, the role women are playing in it, and how these changes are impacting relationships, dating dynamics, and even personal identity. He discusses how the lines between social media influencers and sex workers are blurring, and why this cultural shift is both fascinating and concerning.

Throughout the episode, I stress the importance of awareness, offering strategies for limiting social media exposure, curating your feed, and reconnecting with real human relationships. He emphasizes that it's not about blaming anyone but about understanding the influence this new digital landscape has on our lives and how we can reclaim control. Whether you've been affected by the rise of digital lust or just curious about the changes in the industry, this episode offers an insightful perspective on navigating these new realities.

Tune in for a real conversation about breaking free from the addiction to digital fantasy and creating a life you truly love.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

Casual porn use might seem harmless, but it can quietly erode the emotional and spiritual connection in your relationship—and even the connection with yourself. In today’s episode, I break down the subtle, yet real, ways that porn creates distance between you and your partner.

You might be saying “I love you,” but if your eyes just watched three hours of chaos, those words lose their meaning. Love is not just about words—it's about feeling and action. Over time, this disconnect creates emotional distance and trust issues that run deep.

I’ve been there. I know what it’s like to feel the slow fade of closeness, even when you’re still saying all the right things. Porn created an emotional barrier in my marriage, and even in my spiritual life. Carrying secrecy, guilt, and shame eventually convinces you that you’re not worthy of connection, and you start pulling away from everything that matters.

This episode dives deep into that process:

• Why vulnerability is essential
• How porn breaks trust
• Why the healing process begins with you, not anyone else
• What it means to truly show up for yourself in your mess
• And how the fullness of emotional and physical intimacy can be reclaimed

You’ll also hear me talk about:
• How to spot when you’re checking out mentally or emotionally
• Why the goal isn’t perfection—it’s presence
• The power of awkward conversations that bring healing
• Why true connection is better than any dopamine hit from porn

This isn’t about shame. It’s about freedom, honesty, and real connection. You don’t have to live behind a screen or in secrecy anymore. You deserve to show up fully—not just for your partner, but for yourself.

We’re not here to judge. We’re here to speak truth, to break the cycle, and to remind you: your relationship deserves the real you.

If this episode hits home, share it with someone who needs to hear it. Let’s keep spreading the message—with truth, love, and zero shame.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

In this episode of Crazy Stupid Lust, I’m diving deep into something nobody talks about: what to actually do with lust — especially when you're on a journey of removing porn from your life. I’m not here to shame you, guilt you, or tell you to fight a war against your own body. I’m here to say this loud and clear: you are not broken for feeling lust.

Lust is not the problem. It’s energy. And once you learn how to redirect it — instead of resisting it — everything starts to shift.

We’ll break down:

• Why fighting lust usually backfires
• How porn hijacks our natural desire
• Practical ways to channel that sexual energy into creativity, connection, movement, and purpose
• How to respond when that next wave of temptation hits

This episode is all about dropping the shame, reclaiming your power, and learning how to ride the wave rather than drown in it. If you’re tired of the “fight” and want something that actually works — this one’s for you.

Let’s talk about how to rise above without waging war on yourself.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

In this episode of Crazy Stupid Lust, I’m diving deep into how porn addiction silently drains your motivation, focus, and energy — and more importantly, how you can start taking it back.

I break down the brain chemistry behind why porn kills your drive, why you feel so exhausted and stuck afterward, and why even after fixing your diet, sleep, and routine... you still struggle to get things done.

We’ll talk about:
👉 Why porn rewires your brain for easy pleasure over real accomplishments
👉 How to start retraining your brain for real dopamine hits through action
👉 Cutting out triggers and building a daily structure that actually excites you
👉 The power of visualization and why it’s key to creating the future you really want

If you’ve ever felt unmotivated, stuck, or like your spark is missing — this episode is for you. You’ve got more power than you realize, and the key to change is already in your pocket.

📖 Get the 30 Days to Freedom Workbook – a step-by-step guide to rewiring your brain and breaking free for good:
https://www.crazystupidlust.com/product-page/30-days-to-freedom-a-workbook-for-overcoming-porn

🔗 Follow, subscribe, and turn on notifications — I’m with you every step of the way!

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

We always talk about quitting porn, but have you ever stopped to ask—what is porn actually taking from you? In this episode of Crazy Stupid Lust, I dive into the real cost of porn addiction, beyond just time.

📉 It’s draining your energy, motivation, confidence, relationships, and even your spiritual growth—all without you realizing it. Every time you open that tab, you’re making a withdrawal from your life, and by the time you notice, it’s already too late.

Here’s what we cover:
🔹 How porn hijacks your brain and kills your drive for real-world success
🔹 Why your energy, relationships, and confidence suffer—without you even noticing
🔹 The shocking amount of time lost to porn (and what you could have built instead)
🔹 How porn isolates you and warps your ability to connect with real people
🔹 Why removing porn isn’t about restriction—it’s about freedom

If you’ve ever felt like you’re stuck, coasting through life, or just not the person you used to be—this episode is a wake-up call. Porn isn’t just a bad habit; it’s a slow drain on the life you actually want.

It's time to take your power back. Hit play, and let's start reclaiming your time, energy, and future.

🔗 Need help quitting? Grab my 30 Days to Freedom workbook and start today.📖 Get the 30 Days to Freedom Workbook – a step-by-step guide to rewiring your brain and breaking free for good:
https://www.crazystupidlust.com/product-page/30-days-to-freedom-a-workbook-for-overcoming-porn

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

Quitting porn isn’t as simple as just “trying harder.” If you’ve ever felt stuck in the cycle—quitting, relapsing, feeling like a failure, and starting over—you’re not alone. I was there too. I thought sheer willpower would be enough, but I kept hitting the same roadblocks. It took me years to realize the real truth about breaking free.

In this episode, I’m sharing the hard-earned lessons I wish someone had told me when I started my journey. You’ll learn:

✅ Why willpower alone isn’t enough—and what actually works instead.
✅ How to break the cycle of relapse by removing easy access and changing your focus.
✅ Why urges don’t magically disappear—and how to train your brain to handle them.
✅ The biggest mindset trap that keeps you stuck—and how to shift into a more empowering perspective.
✅ The crucial role of structure and having a plan—because “just quitting” isn’t a real strategy.
✅ Why relapsing doesn’t mean you’ve lost all progress—and how to stop the self-sabotage.
✅ The power of replacing porn with purpose—finding a meaningful outlet that makes quitting effortless.

I know firsthand how frustrating and exhausting this struggle can be. But here’s the truth: the freedom on the other side is so worth it. When you break free from porn, you unlock a level of confidence, clarity, and drive that most people will never experience. You stop wasting time, stop feeling numb, and start living fully.

So if you’re feeling stuck, doubting if you can do this, or wondering if quitting is even worth it—this episode is for you. I promise you, the version of you that’s free is out there waiting. It’s time to take that first step.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

The Biggest Lies About Quitting Porn (And the Truth You Need to Hear)

When it comes to quitting porn, there are a lot of myths out there—like “it gets easier overnight,” or “just hit 30 days and you’re free.” Maybe you've even seen those “one video will make you never want porn again” claims. But here’s the truth: quitting porn is not about counting days—it’s about transformation.

In this episode, I break down the biggest lies that keep people stuck and frustrated. We’ll talk about why willpower alone won’t set you free, why relapsing doesn’t erase your progress, and what real, lasting change actually looks like. You’ll learn how to ditch the countdown mentality and step into a new way of living—one where porn has no place.

📖 Get the 30 Days to Freedom Workbook – a step-by-step guide to rewiring your brain and breaking free for good:
https://www.crazystupidlust.com/product-page/30-days-to-freedom-a-workbook-for-overcoming-porn

You're not alone—no shame, no judgment, just real progress. Let’s keep building this life together.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice

Breaking the Cycle: How to Stop Relapsing for Good

If you’ve found yourself stuck in the cycle of quitting and relapsing, you’re not alone. You promise yourself this time will be different, only to fall back into old habits days or weeks later. Over time, that failure convinces you that freedom is impossible. But that’s a lie—you’re not doomed, and you’re not broken.

In this episode, I break down why willpower alone won’t set you free and why structure is the key to lasting change. We’ll talk about the real reasons you keep relapsing, from hidden triggers to an unfulfilled life, and how to finally break the cycle for good.

It’s time to stop fighting and start redirecting—toward a life that makes porn irrelevant.

📖 Get the 30 Days to Freedom Workbook – a step-by-step guide to rewiring your brain and reclaiming your life:
https://www.crazystupidlust.com/product-page/30-days-to-freedom-a-workbook-for-overcoming-porn

You're not alone—no shame, no judgment, just real progress. Let's keep building this life together.

Support the show

Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

Need help quitting?
✅ 30 Day workbook for overcoming porn
✅ 14 Day dopamine guide to restore balance
🔥 Online Programs

Follow Us
YouTube | TikTok | Instagram | Website

Contact
📩 [email protected]
📩 [email protected]

Support the Show
💚 Donate

Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice