The Creative Brew

This episode I anwser a question given to me by an athlete. Looking for insight into mental anxiety. From my experience dealing with stress as an athlete and even a creative business owner, learning how to stay calm when there’s so many things that can bombard us on a daily basis. I give some insight and tips on what I do to help stay calm, keep my nervous system in check and learning how to stay relaxed.

Brewing some inspiration for your week!

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www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode we talk with Erin Song, founder of Erin Song Coaching. After a lifetime of being an athlete and 15 years of working with students and athletes, Erin recognizes the common theme of high performers is their ability to think positively and be prepared for adversity.  She took her education and experience to the next level to create her dream of helping athletes and teams perform at their highest level while enjoying the process!

Erin has experience working as a mental performance coach and speaker for athletes, teams and groups in a variety of sports in NCAA Divisions I, II, and III.  She has also worked with High School teams as well as individual athletes of all ages!

We share inspiration, insight and practical tips for your creative journey. If you want to connect with her you can email at: [email protected] or on IG@ emcsong

Brewing some inspiration for your week!

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SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

This episode we talk about the concept of Muscle Memory. Being able to show up everyday consistently in whatever profession or career that you’re in-in sports analogy-creating muscle memory is the difference between showing up when things are great and showing up in spite of things not going your way. In the War of Art, Resistance is your comfortable friend who sleeps on the couch and eats all of your food. Don’t allow resistance to slow your progress down. When you can sit down and create because you’ve put in the reps to create a routine, you negate resistance from slowing you down on your purpose, creativity and dreams.

Brewing some inspiration for your week!

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode we go into some tips and insights that’s helped me in my creative career. If you’re looking to push towards your creative/entrepreneurial career, this may be an episode for you.

Brewing some inspiration for your week!

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode we talk about sprinting after your dreams. When opportunities arise that gives you the platform to share your gifts and talents, we can’t walk after it, thinking that another great opportunity will come. You have to sprint after it with all of your heart and spirit.

Sometimes we’re sprinting after someone else’s dream-when you should be in the lane that’s in your zone of genius. Being able to position yourself in the correct lane is going to get you to your finish line.

Brewing some inspiration for your week!

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

150. Playing with Possibilities

This episode we talk about playing with possibilities rather than fighting for our limitations. Many times we invest an incredible amount of energy fighting for the things that makes us comfortable and drain our energy over things that gives us energy, hope, love and creativity. This week could you devote at least 5 mins to making the time towards playing with a possibility in your life and changing your life towards something that you created instead of a life that was forced on you.

Brewing some inspiration for your week!

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode We talk about learning how to support others. I’ve seen it too many times being a creator/coach. When we play the comparison game, learning how to bypass our own egos to magnify and promote ventures, opportunities, businesses that others are doing-and being fully confident in who we are, we actually gain more power and gratitude within ourselves. The season you’re in right now may not be your time. It may be the time to work on your craft, gain new skills, build new relationships and support your peers in the things they have going on. When we stop comparing-this is when we all rise up, because we genuinely want to see everyone succeed in their journeys.

So this week what could you do to support others? You want to support local? Share their page. Purchase something. Become an advocate. Volunteer. What you give always comes back in some form or fashion.

Brewing some inspiration for your week!

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode I share some insights that my grandkid and niece and nephew gave me while on my trip on the east coast. For the three weeks being able to meet hundreds of new people, visit local coffeeshops, seeing family and friends as well as doing a few wrestling clinics and speaking engagements.

Many times the most profound lessons happen in the simplest moments.

The topic being: who’s cheering for you? Who are the people in your circle that are being supportive, yet accountable. Who are the people that are continually cheering you on towards your dreams and aspirations?

Some inspiration for the Creative/Entrepreneurial/Athletic community.

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode, recorded at Hetzel Art Studio and Gallery in Cleveland TN, with one of the owners Beth Hetzel, fellow creators and collaborators Jerett Offut and Kevin Roberts. We chat about the studio, the Cleveland Art Alliance, creativity, validation with one’s art, getting the correct feedback and as always some creative tips and words of wisdom.

Hetzel Art studio has a bunch of events lined up for the creative community in Cleveland and surrounding areas.

Connect with Hetzel Art Studio

On IG and FB @Hetzel Art Studio or on their website at www.hetzelartstudios.com

Connect with Jerett on IG @jb_offutt

Connect with Kevin on IG @kdotstudio2.0

Some inspiration for the Creative/Entrepreneurial/Athletic community.

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv

This episode I share some insights from my recent journeys on the east coast. I had the opportunity to create some content and do some speaking at a big wrestling camp in PA as well as some opportunities in TN. Seeing all the moving pieces to a huge camp and knowing where it started it from, is the context for this episode. Knowing that we all have to start from somewhere. If we knew we could automatically have anything we wanted right now instantly. There’s no fun in that. No growth. No creation. Knowing that we all have our story to unfold-knowing that we are all on our hero’s or heroine’s journey to get to our unique destination is the fun unto itself.

Also during my coffee tours, I recorded this episode at Ocoee Coffee Company, in Cleveland, TN. I highly suggest you try the Moon River (honey + lavender latte with oat milk) try it hot or iced.

Some inspiration for the Creative/Entrepreneurial/Athletic community.

SHARE, SUBSCRIBE, COMMENT

SUPPORT THE SHOW

www.buymeacoffee.com/TheCreativeBrew

Looking to advertise on the radio show contact Helium Radio for more information.

SPONSORS

All Skill No Luck

If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew.

Use Promo Code- "creativebrew10" And 10% off and free shipping within the US.

Check them out at www.allskillnoluck.com

TN Grappling Apparel

Lifestyle wear for the modern wrestler/grappler. Use promo code CB10 on your next purchase at tennesseegrapplingapparel.com

Elevate Coffee Trading

If you appreciate specialty coffee, enjoy outdoor adventure, and love helping elevate the lives of children around the world, then you are going to LOVE Elevate Coffee Trading!

Their mission is to EXTRACT HOPE through LOVE, COFFEE, & ADVENTURES!. Free shipping in the US and every bag of coffee helps sponsor health and education for children in coffee producing countries and areas of need in the USA. Use promocode elevate21 on your next order and on Follow their journey on social media @elevatecoffeetrading, and visit online at elevatecoffeetrading.com to start Extracting Hope together!"

Beginning music to this episode is brought to you by 2MyndzAlyke be sure to check out their music and give them a follow on Facebook and Instagram at @2myndzalyke

End music credits by Marlon D check out his new album on IG @mdlens

Branding Work I Podcast Interviews I Speaking Engagements I www.langfordesign.com

Contact me @ [email protected]

IG: @thecreativebrewtv

FB/thecreativebrewtv