Cathy Wild suggests that there is no set formula for the creative process and that it is our natural state, our birthright. She gives advice on the importance of knowing yourself deeply, which sustains the creative process. She also talks about how to cope with resistance and how to remain calm and vulnerable once your gift is presented to the world. She is the author of Wild Ideas: Creativity from the Inside Out (Standing Place Press 2017)

Tags: Cathy Wild, highly sensitive people, HSP, creativity, the creative process, body work, PTSD, creative imagination, talk therapy, authenticity, fertile limits, perceptual overload, chaos, chaotic times, overwhelm, resistance, Standing Place, creative spiral, Writing, Art, Creativity, Self Help, Personal Transformation, Writing, Psychology