On this weeks episode Nat makes his debut on the podcast. We talk about how he found CrossFit, his background and how he got into coaching.Then we move onto our main topic of discussion recovery. Nat highlights a number of puzzle pieces that all need to work together for us to maximise our recovery. Unfortunately there is no secret magic pill that will do it for us! Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonNat (strike fitness nutrition) - Instagram -https://www.instagram.com/strike_fitness_nutrition/

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On this weeks episode we catch up with Del Kyme a few days after competing at Strength in Depth. We talk about how he found CrossFit, his competitive career and much more. We also start our new members spotlight section. Hope you enjoy it. Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonDel - Instagram - https://www.instagram.com/delkyme/ Helen - Instagram - https://www.instagram.com/helengrace7/

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Welcome back to the CrossFit Bath Podcast. On this weeks episode once again I am in Trowbridge. This time sitting down with Emily Clark the Bridges members member of the year. Despite the terrible storm we talk about how and why she started CrossFit and what it's done for her. I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonEmily - Instagram - https://www.instagram.com/emilyaxclark/ Blog: https://prayforemilyblog.wordpress.com/

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Welcome back to the CrossFit Bath Podcast. For the first episode of 2020 Shacks is back. We start talking about the new programming that we will be following in Bath and Trowbridge. But we also talk about the need to identify why we train and how that will effect the way we train and even our goals.I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form: httpsIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonShacks - https://www.instagram.com/shacks_07/

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On this episode I am joined by Niki Brazier. She may be best know as a sideline reporter at the CrossFit games but she has been doing CrossFit long before that. We talk about her time as a coach. Her experiences at the games. What she has learnt and how you are effected when you are surrounded by the top CrossFitters in the world. As promised here are the links for Niki.https://www.instagram.com/reporternicole/https://www.gofundme.com/f/house-fire-relief-for-the-brazier-family?utm_medium=email&utm_source=customer&utm_campaign=p_email+invitesupportersIf you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonHere is a link to our new spotlight form for shout outs on the podcast. https://forms.gle/cbbx33R6J9xcX9FL7 Thanks for listening!

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Is CrossFit dangerous? What does the science say? ON this episode I am joined by Dr. Sean Williams a lecturer in Applied Statistics at the University of Bath. His research interests include sports injury prevention, training load monitoring, heart rate variability, and meta-analyses.More than that he is also a member of CrossFit Bath. So who better to talk about the dangers or lack thereof in CrossFit.For anyone interested, some of the papers/resources discussed are linked below:Injury risk in CrossFit training:https://researchportal.bath.ac.uk/.../rates-and-risk...Heart rate variability is a moderating factor in the workload-injury relationship of competitive CrossFit athletes:https://www.ncbi.nlm.nih.gov/.../PMC5.../pdf/jssm-16-443.pdfHRV4Training App:https://www.hrv4training.com/https://researchportal.bath.ac.uk/en/persons/sean-williamsIf you have more questions for Sean please send them in.If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonThanks for listening!

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Welcome back to another episode of The CrossFit Bath Podcast.This week Jacob Heppner joins me to talk about taking your fitness and using it outside the gym.As promised here are a number of links for Jacob.https://www.instagram.com/jheppner66/?hl=enhttps://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQJacob in high heels https://www.youtube.com/watch?v=k2p0HcIGtc0Fitness with Friends #28 - Jacob Heppner http://talkingelitefitness.libsyn.com/fitness-with-friends-28-jacob-heppnerJason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonHoth Topics (The Star Wars Podcast I was on) http://www.hothtopicspodcast.com/If you enjoyed this episode let us know and give it a share or a nice review on iTunes.Thanks for listening!

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On this episode Ollie is back and we talk about a number of smaller topics. Are new rules coming? How can older members help new ones? What can we do to support the coaches? Plans for 2020? If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: [email protected] for listening!

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Hello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson and we are having another chat about nutrition. This time we talk about Fen Fit Nutrition. What she has learnt from her studies. A whole list of topics for future episodes and dive into the classic question of how to lose weight/fat. She tells me about the importance of evidence as well as habits and behaviours. A fun first discussion with the hints at a whole list of future episodes. As always something there for everyone to enjoy.We also had some fun warm up questions but I am running out so send more my way! If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonFen - Instagram- https://www.instagram.com/fen_fitnutrition/ Facebook - https://www.facebook.com/fenfitnutrition/Thanks for listening!

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Hello all you young bucks out there, welcome back to The CrossFit Bath Podcast. This week our special guest is Kate Burles. We talk about starting CrossFit in your 50s, and how to help others to do it. Why doing CrossFit is beneficial in our later years. And how we can encourage older ones who do start and are in classes with us. Of course we also talk about CrossFit masters competitions. I'm sure there is something there for everyone to enjoy. If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonKate - Instagram- https://www.instagram.com/exercise_easy/Thanks for listening!

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