The CrossFit Bath Podcast

Something a little different this week for the podcast. The 8pm crew met for a workout (at 7pm unfortunately) but stuck around after for a chat. We talk about the different challenges and approaches we have taken to our training during the lock down. We also talk about what it's like to train with other people again and what we are most looking forward to once things go back to "normal". Of course, we couldn't help but talk about the 100 burpees for 30 days.You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast/Derek Wilson - https://www.instagram.com/scottish_derek/Rob Bird - https://www.instagram.com/rob.g.bird/Matt Longshaw - https://www.instagram.com/longshawmatt/Duncan Sigournay - Too old for social media!Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.

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This week I am joined by the king of the kettle bell swing coach Alec Harwood. How did Alec first find CrossFit? Why did he start coaching and competing? And what or who is the reason that no matter how many time's Al says he is no longer competing do we keep seeing him on the competition floor?We also talk about T-Cup and how they are trying to help you improve our overall health. Here is the link for T-Cup: https://tcup.co.uk/#/introHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:JasonInstagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonAlec:Instagram - https://www.instagram.com/harwoodalec/Twitter : https://twitter.com/alecharwood

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Where do we begin? So, if you haven't heard a lot has happened in the world of CrossFit in the last few weeks. Ollie joins me in his role as a country manager for CrossFit to talk about the changes that are happening behind the scenes. We talk about Dave Castro as the new CEO. What changes are being put in place to help with communication for affiliate owners. How it plans to tackle diversity issues. The games, sanctionals and more.If you listen to the whole thing you might hear some scoops. But who knows with how quickly the changes keep coming out? This might all be old news.It is a long one but hopefully answers some of the questions you might have.We give a shout out to Nick and highlight how he can help you out.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Nick Skardonhttps://www.facebook.com/nickskardonIFA/?view_public_for=100635538190824

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We almost didn't have an episode this week but the Sam stepped in to save the day. Not only is he the self proclaimed number 1 fan of the CrossFit Bath podcast. But he is also a podcaster and the dancing judge, you may have seen him at various comps in the UK. Clare gets a shout out. And we discuss her crazy choice of favourite movements. If you want to contact us:Jason -Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonSamInstagram: https://www.instagram.com/larocheoriginal/Instagram: https://www.instagram.com/followthebearpodcast/0Podcast: https://player.whooshkaa.com/follow-the-bearHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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If you enjoyed the clean event at the 2019 CrossFit games this is the episode for you. i am joined by Aileen Wu of Wu Lift an Olympic lifting coach. She has a series of videos breaking down the clean even from the CrossFit games and we just go a little bit deeper with this conversation. If you are looking to improve your technique she has some great cues. Don't forget to visit her YouTube channel for more help with your lifts. If you want to contact us:Jason - Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonAileen - YouTube: https://www.youtube.com/channel/UCkXR4xMemRDgb3lQyz3nGuw Instagram: https://www.instagram.com/wu.lift/Website: https://www.wulift.com/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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On this week's podcast we have finally get Lydia on.We talked about how she first got started doing CrossFit and how she hated it, but tried again and is now a coach!We fact check about chickens. Then talk about her experience with CrossFit. How she started and how she ended up working at CrossFit Bath. If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonLydia - https://www.instagram.com/crossfit_coach_bath/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45

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On this week's podcast we have Jasmine Sommers (with some background noise from Nick). We talked about how she first got started doing CrossFit and then her crazy mount Kilimanjaro challenge. Jas explains what was involved in climbing a mountain just using your stairs, and how CrossFit shaped the mentality in which she tackled this challenge. All of this was for a good cause. Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUWe also talk briefly about her cooking!If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonJasmine - https://www.instagram.com/jasminesommers/An Unreliable Sauce - https://www.instagram.com/an_unreliable_sauce/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewform

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On this week's podcast we have Dan Le Huray (not sure how to say it?) Listen to the very end.We spoke about S.M.A.R.T goals as well as being smart with your training.What you can do to keep working on the skills you have been gaining while in lock-down with access to limited equipmentDan also highlights how there is a great deal of crossover with goals for competition and general health and fitness.Is fitness racing for you? What if you want to give it a try? We also cover these points too.Of course, we shout out another listener.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonDan - https://www.instagram.com/danlehuray/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformCurrent fundraisers:Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanus

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Oh yes that right. Ed Mason is finally on the podcast!We get to talk about his life before CrossFit how we found it and if it was love at first sight. He shares a great story about double unders. And we finally once and for all ask the big question will David Caruso be playing him in the CrossFit Bath movie?Ryan Butlin gets a shout out. And a good time is had by all!If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonEd - https://www.instagram.com/ed.mason1/Ryan - https://www.instagram.com/ryan666666/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformJasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanus

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On this episode I get to talk to Shacks about working out at home.What is his goal with the home workouts? What should we be doing? Why now more than ever do we need to know our why?Stick around to the end for Tim's shout out and the very very end for a little bonus. Here are links for the various charities being support by members from Bath and The Bridge. Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanusHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon

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